Watch Your Food Portions for Optimal Weight Loss

You know that saying, “You are what you eat”? As I struggle to find the perfect balance between food and exercise for optimal weight loss in the new year, I’ve learned that it’s not only about what you eat, but also how much of it that can tip that scale in your favor. Read the full article here: http://www.fabgirlmag.com/2015/01/watch-your-food-portions-for-optimal.html