How To Use DeliverLean To Skyrocket Your Fitness Results
“What should I eat to lose belly fat?”
How many times have you asked yourself this, and had trouble finding the answer?
Well, I’ve got good news for you, the days of asking yourself “what should I eat?” are over!
DeliverLean takes the guesswork out for you..Completely.
DeliverLean even answers the “when” to eat question too, but to an extent.
For example, for the general public, this simple schedule works wonders:
- Breakfast
- Lunch
- Dinner
- In between Meal – Wrap/Salad
But, what about the people who workout regularly?
It’s not enough to just have your meals labeled as “Breakfast, Lunch, and Dinner.”
My goal as a fitness coach is to make sure you’re performing at 110% every time you exercise.
That’s why I’d like to get even more specific with meal timing by focusing on our:
- Pre workout meal
- Post workout meal
Below, I will outline when to eat your meals to MAXIMIZE your fitness results. Regardless if you workout in the morning, afternoon, or evening, I got you covered.
DeliverLean Meal Schedule to Perform and Feel Better
If you exercise in the morning:
Pre workout meal – Have your in between meal approximately 2 hours before exercise
Post workout meal – Have your breakfast meal within an hour after exercise
Lunch – approximately 3-5 hours after breakfast
Dinner -approximately 3-5 hours after lunch
If you exercise in the afternoon:
Breakfast – within an hour of waking up
Pre workout meal – Have your in between meal approximately 2 hours before exercise
Post workout meal – Have your lunch within an hour after exercise
Dinner – approximately 3-5 hours after lunch
If you exercise in the evening:
Breakfast – within an hour of waking up
In between meal – approximately 2-4 hours after breakfast
Pre workout meal – Have your lunch approximately 2-3 hours before exercise
Post workout meal – Have your dinner within an hour after exercise
Be your best. Live Better.
My name is Ori Carmely and I help people look great naked. I am a fitness author, coach, and I run my own health/fitness blog at younifit.com.
