Maximize Your Meal with Food Synergy
There are so many foods out there that offer great health benefits, but what’s even...
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Why is Salt “Bad” For Us?
We all know that salt provides a lot of flavor in food. At the same...
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Cholesterol Craze
Cholesterol is a waxy-like substance necessary in the body for normal functioning such as the...
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Can Athletes Perform Well on a Plant-Based Diet?
Most of us have been raised with the understanding that making dairy and meat the...
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Facts About Fat
For many decades, fat became the enemy, and our favorite foods started popping up in...
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Start Your Day with a Healthy Breakfast
Do you get moody and tired throughout the day? Do you try to save calories...
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Proper Nutrition for the Endurance Athlete
Marathons and triathlons are no longer just for Olympic athletes. They are becoming increasingly more...
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Sugar – Is It All Bad?
In the 1950’s, the USDA reported an annual intake of added sugar to be approximately...
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Protein – How Much Do We Really Need?
There are a lot of misconceptions these days about protein. Whether its protein shakes to...
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Getting Essential Amino Acids on a Plant-Based Diet
When we think of dietary protein, foods like beef, chicken and fish usually come to...
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