Plant-based Diets Pros and Cons
As Americans, we are bombarded with unhealthy food options that line our streets and fill...
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Health Benefits of Paleo Diet
Each year, more and more Americans fall into the overweight and obesity categories and there...
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What is the Keto Diet Plan
From Atkins to WeightWatchers, there have been numerous diet trends that have hit the health...
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Juice Cleanses: Are They Good for You?
After an especially indulgent week, the thought of doing a juice cleanse can be appealing....
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Can Athletes Perform Well on a Plant-Based Diet?
Most of us have been raised with the understanding that making dairy and meat the...
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