Blog

With Fall quickly approaching and school in full swing we can all use a little...

Approximately 60% of Americans have attempted to lose weight. Also, 6 out of 7 people...

We all enjoy a nice sweet snack from time to time. Especially during the Summer,...

Summer is a great time to enjoy superfoods. You might be thinking “what are superfoods?”...

Be mindful. Be present. Be here, now. Meditate. Pay attention. I can go on and...