Healthy Meals That Boost Brain Power
Your brain is a powerful machine, and like all powerful machines, it needs the right...
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Juice Cleanses: Are They Good for You?
After an especially indulgent week, the thought of doing a juice cleanse can be appealing....
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6 Tips to Keep You Motivated to Eat a Healthy Diet
When you begin a journey towards a healthy lifestyle, your attitude can determine whether you...
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Boost Your Energy with Proper Eating
We’ve all felt that morning grogginess or mid-day slump. Most of us gravitate towards coffee...
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Maximize Your Meal with Food Synergy
There are so many foods out there that offer great health benefits, but what’s even...
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Why is Salt “Bad” For Us?
We all know that salt provides a lot of flavor in food. At the same...
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Cholesterol Craze
Cholesterol is a waxy-like substance necessary in the body for normal functioning such as the...
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Can Athletes Perform Well on a Plant-Based Diet?
Most of us have been raised with the understanding that making dairy and meat the...
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Facts About Fat
For many decades, fat became the enemy, and our favorite foods started popping up in...
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Start Your Day with a Healthy Breakfast
Do you get moody and tired throughout the day? Do you try to save calories...
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