Trying to lose weight but need a boost? Here are some tricks to help you speed up the process.
1. Cut out high-calorie condiments and sugars. Instead of ordering your coffee with sugar, try using cinnamon or vanilla power to flavor or add Stevia. Likewise, try mustard on your burger or sandwich instead of mayonnaise, and order your salad dressing on the side so that you can control the amount you eat.
2. Anticipate temptation. If you know you can’t resist freshly baked brownies, don’t keep a mix in your pantry. Also, if you are going somewhere with friends and family and know you’ll have a hard time controlling yourself, make a decision before you get there about what you will eat — and stick to it.
3. Be accountable. Whether you have a diet buddy you check in with, a support group, or a food diary, keeping track of your daily food choices takes only a few minutes, but can double your weight-loss success.
4. Acknowledge your success. People who believe they can succeed with weight loss actually do lose weight more successfully. How do you gain this confidence? Take a moment to pat yourself on the back when you make healthy choices and achieve your short-term goals.
Another great weight loss tip? Getting On The DL, of course! We cater to YOUR lifestyle diet, offering portion-controlled and calorically-balanced meals delivered to your door up to three days per week*. Want to learn more? Give us a call at 561-807-6080 or email Sales@deliverlean.com to have all your questions answered!
*Our current delivery area is from Jupiter to Kendall, covering Palm Beach, Broward, and Miami-Dade counties.
