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# DeliverLean

Live Better

## Sitemaps

- [XML Sitemap](https://www.deliverlean.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Healthy Eating Blog](https://www.deliverlean.com/deliverlean-blog/) - Load More
- [NationsBenefits to Acquire DeliverLean, a Premium Prepared Meals Company, to Advance its Food as Medicine Platform](https://www.deliverlean.com/nationsbenefits-to-acquire-deliverlean-a-premium-prepared-meals-company-to-advance-its-food-as-medicine-platform/) - The Company strengthens its healthy foods benefit offering to health plans by advancing post-discharge meal capabilities and expanding meal offerings. FORT LAUDERDALE, Fla., Aug. 29, 2022 /PRNewswire/ -- NationsBenefits®, a leading provider of supplemental benefits, flex cards, and member engagement solutions for health plans, announced today an agreement to acquire DeliverLean™, one of the country's
- [Miami-Dade delivers seniors 40,000 meals daily in COVID crisis. How long can it last?](https://www.deliverlean.com/miami-dade-delivers-seniors-40000-meals-daily-in-covid-crisis-how-long-can-it-last/) - When a driver pulled up to an apartment complex near Cutler Bay on a recent Friday morning, a microwaveable dinner of chicken parmigiana and mixed vegetables helped put Miami-Dade County closer to a milestone: 20 million free meals delivered to senior residents under the county’s first emergency COVID-19 program. County statistics show the program is
- [The Gift of Giving: Scott Harris, Cathy Donnelly and Rachel Sapoznik](https://www.deliverlean.com/the-gift-of-giving-scott-harris-cathy-donnelly-and-rachel-sapoznik/) - Amid a pandemic era unlike any we’ve faced, local leaders—such as Scott Harris, Cathy Donnelly and Rachel Sapoznik—have dedicated time and effort to make a world of difference in countless lives throughout South Florida Backstory: Since launching it as a boutique meal delivery service in 2011, Harris has overseen the exponential growth of DeliverLean into a
- [How These Miami Game Changers Have Stepped Up And Given Back This Spring](https://www.deliverlean.com/how-these-miami-game-changers-have-stepped-up-and-given-back-this-spring/) - Since March, almost every industry has been negatively impacted by the outbreak of COVID-19, causing our city to shut down—save for a few essential businesses—and stay at home, with the goal of slowing the curve of the spread of the virus. Due to the shutdown, frontline workers were overloaded, and many left without proper protective
- [Gibson Park hosts free meal distribution; to be held 3 times a week](https://www.deliverlean.com/gibson-park-hosts-free-meal-distribution-to-be-held-3-times-a-week/) - MIAMI (WSVN) – During the continuous spread of the novel coronavirus in South Florida, more families are finding it difficult to put food on their tables. Several organizations are offering support with food drives and distributions throughout Miami-Dade and Broward counties. Free meals will be distributed at Gibson Park, located at 401 NW 12 St.,
- [These Miami Restaurants Are Now Offering Meal Kits and Grocery Items](https://www.deliverlean.com/these-miami-restaurants-are-now-offering-meal-kits-and-grocery-items/) - DeliverLean was born for this moment. The Broward County-based, pre-made meal program that had been bringing healthy, heat-and serve meals to people throughout South Florida suddenly found that its business model was… cool. With sit down restaurants shuttered, and delivery not quite replicating the dining out experience, heat-and-serve meals and meal kits have become almost as
- [#WRECares – DeliverLean Launches Extensive Food Drive with Alonzo Mourning](https://www.deliverlean.com/wrecares-deliverlean-launches-extensive-food-drive-with-alonzo-mourning/) - Miami, FL – April 20, 2020 – DeliverLean has launched an expansive food drive initiative to collect non-perishable food items from South Florida homes in order to expand distribution locations with community partners so they can reach more families in need during the novel coronavirus pandemic. Anyone in the tri-county area can complete the form at www.deliverleancares.com and DeliverLean’s
- [Alonzo Mourning y DeliverLean unen fuerzas para alimentar a miles en Miami](https://www.deliverlean.com/alonzo-mourning-y-deliverlean-unen-fuerzas-para-alimentar-a-miles-en-miami/) - MIAMI.-Alonzo Mourning y la compañía DeliverLean unen fuerzas y recursos para alimentar a las comunidades más necesitadas del sur de la Florida. La distribución de comida comenzó a finales de marzo y se extenderá mientras sea necesario para combatir el estrago de la pandemia del coronavirus. Las entregas de comida preparada y alimentos no perecederos se realizan tres veces por semanas,
- [No car needed to receive free food items in Miami’s Overtown neighborhood](https://www.deliverlean.com/no-car-needed-to-receive-free-food-items-in-miamis-overtown-neighborhood/) - MIAMI – Dozens of people were standing in line Wednesday morning for a food distribution in Miami’s Overtown neighborhood, and what’s unique about this giveaway is that people were allowed to walk up to get their food items, instead of only being allowed to drive up. The event was held at the Gibson Park public pool
- [Inter Miami CF Stadium to host weekly food distribution drive](https://www.deliverlean.com/inter-miami-cf-stadium-to-host-weekly-food-distribution-drive/) - Inter Miami will be opening up their stadium to support families in need during the coronavirus pandemic. Starting Wednesday, Inter Miami CF Stadium will serve as a weekly food distribution center in collaboration with DeliverLean and the Urban League of Broward County. Broward County residents can collect non-perishable food items and/or fresh meals from 10
- [Food drives continue in Miami-Dade as distribution will be held every Wednesday at Inter Miami CF Stadium in Fort Lauderdale](https://www.deliverlean.com/food-drives-continue-in-miami-dade-as-distribution-will-be-held-every-wednesday-at-inter-miami-cf-stadium-in-fort-lauderdale/) - FORT LAUDERDALE, FLA. (WSVN) – Food drives around South Florida continue to provide meals to those in need. In Miami Shores, the St. Rose of Lima School held a food dropoff where volunteers collected and bagged groceries to give to the city’s families. They said they plan to do this at least once a month.
- [Inter Miami CF Hosts Food Distribution at New Stadium](https://www.deliverlean.com/inter-miami-cf-hosts-food-distribution-at-new-stadium/) - NBC 6’s Amanda Plasencia has more on the event being held every Wednesday to help during the pandemic. View more here: https://www.nbcmiami.com/news/local/inter-miami-cf-hosts-food-distribution-at-new-stadium/2226372/
- [Miami Marlins partner with DeliverLean to host second weekly drive-thru food distribution at Marlins Park, beginning on Tuesday, May 5](https://www.deliverlean.com/miami-marlins-partner-with-deliverlean-to-host-second-weekly-drive-thru-food-distribution-at-marlins-park-beginning-on-tuesday-may-5/) - MIAMI – The Miami Marlins and Miami Marlins Foundation will host a second weekly drive-thru only food distribution at Marlins Park through the Home Plate Meals Relief Fund. In partnership with DeliverLean, a weekly food distribution will take place every Tuesday – beginning May 5 at 1 p.m. – through the month of May on the
- [#WRECares – DeliverLean & Inter Miami CF Launched Weekly Food Drive with Urban League of Broward County at Inter Miami CF Stadium](https://www.deliverlean.com/wrecares-deliverlean-inter-miami-cf-launched-weekly-food-drive-with-urban-league-of-broward-county-at-inter-miami-cf-stadium/) - Fort Lauderdale, FL – April 29, 2020 – DeliverLean and Inter Miami CF have launched a weekly food drive at the Inter Miami CF Stadium in Fort Lauderdale. In coordination with the Urban League of Broward County, DeliverLean distributed bags of non-perishable items and fresh meals to anyone in need. The first come, first served food drive will take place
- [Miami Marlins Foundation teams up with DeliverLean to set up 3rd drive-thru food distribution site](https://www.deliverlean.com/miami-marlins-foundation-teams-up-with-deliverlean-to-set-up-3rd-drive-thru-food-distribution-site-2/) - MIAMI (WSVN) – The Miami Marlins Foundation has teamed up with DeliverLean, a healthy meal delivery service, to set up a third drive-thru food distribution at Marlins Park. The two organizations said the measure is the least they could do to help families in need. “It’s really important that if you have the ability and
- [Panthers, Marlins distribute meals throughout Broward, Miami-Dade](https://www.deliverlean.com/panthers-marlins-distribute-meals-throughout-broward-miami-dade/) - [text_output][/text_output] CORAL SPRINGS, FLA. (WSVN) – Two South Florida sports teams distributed several hundred meals to front line workers and families throughout Miami-Dade and Broward counties. The Florida Panthers and the Miami Marlins passed out food to those in need on Tuesday. The Panthers helped take care of front line workers at Broward Health Coral
- [DeliverLean & DeliverLean Cares Roll Out 3rd Food Drive Location with The Miami Marlins](https://www.deliverlean.com/deliverlean-deliverlean-cares-roll-out-3rd-food-drive-location-with-the-miami-marlins/) - Miami, FL – May 5, 2020 – DeliverLean, one of the nation’s largest healthy meal delivery services and food manufacturing companies, and DeliverLean Cares, its charitable division devoted to engaging the South Florida community, rolled out a third food drive location at Marlins Park on Tuesday, May 5. DeliverLean in partnership with the Miami Marlins Foundation will
- [DeliverLean & Miami Marlins Food Distribution With Miami-Dade County Mayor Carlos A. Gimenez to Feed 400 South Floridians](https://www.deliverlean.com/deliverlean-miami-marlins-food-distribution-with-miami-dade-county-mayor-carlos-a-gimenez-to-feed-400-south-floridians/) - Miami, FL – May 12, 2020 – DeliverLean, one of the nation’s largest healthy meal delivery services and food manufacturing companies, and DeliverLean Cares, its charitable division devoted to engaging the South Florida community, hosted a second food distribution with the Miami Marlins alongside Miami-Dade County Mayor Carlos A. Gimenez. Miami-Dade Fire Rescue and volunteers from Viernes
- [Former Miami Heat Star Alonzo Mourning Hosts Food Distributions](https://www.deliverlean.com/former-miami-heat-star-alonzo-mourning-hosts-food-distributions/)
- [Former Miami Heat Star Alonzo Mourning Hosts Food Distributions](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-3-4-2/) - 2. DeliverLean Based just north of us in Fort Lauderdale, DeliverLean is one of the most comprehensive meal plans in South Florida. Plans can be mixed and matched with prepared meals, fresh-pressed juices and snacks to suit one’s lifestyle. Sticking to meals? Customize your options from more than 150 different menus. During lockdown, DeliverLean introduced
- [Miami Proud: Senior Citizens Benefit From Food Delivery Services](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-3-3/) - MIAMI (CBSMiami) — The senior residents at Carrie Meek Manor in Miami’s Overtown neighborhood have met the COVID-19 imposed restrictions with a pretty positive attitude. “We haven’t been stressful because we all get along. Very seldom do we go out, and nobody has been sick, so
- [Inter Miami Using Stadium for Food Distribution While Awaiting 1st Game Inside](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-3-2/) - Inter Miami CF still isn’t sure when it will be able to return to its inaugural season in Major League Soccer, but while players are off the field they are focusing on a different priority. South Florida’s new soccer team set the sport aside Wednesday morning to continue filling cars with canned good and pantry
- [Inter Miami Using Stadium for Food Distribution While Awaiting 1st Game Inside](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-6/) - Inter Miami CF still isn’t sure when it will be able to return to its inaugural season in Major League Soccer, but while players are off the field they are focusing on a different priority. South Florida’s new soccer team set the sport aside Wednesday morning to continue filling cars with canned good and pantry
- [Companies team up with Alonzo Mourning to deliver meals to those in need in Overtown](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-5/) - Every day and especially now in the ongoing pandemic, thousands of people in South Florida struggle to provide food for themselves and their families. On May 29, many showed up in deep gratitude, to pick up food at Gibson Park in front of Overtown Youth Center where NBA Hall of Famer Alonzo Mourning and representatives
- [Scott Harris of DeliverLean: “Don’t sweat the small stuff; There are bigger obstacles that will arise throughout your career that will be much more challenging”](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-4/) - I had the pleasure of interviewing Scott Harris. Scott Harris is the founder and CEO of DeliverLean, a healthy gourmet meal delivery service and large-scale food manufacturer. Since inception, Harris scaled his boutique meal delivery service into a food manufacturing behemoth with 300-plus employees, producing over 5 million meals annually in Hollywood, Florida out of
- [Mourning concerned about COVID-19’s impact on South Florida communities](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county-2/) - MIAMI (WSVN) - Miami Heat legend Alonzo Mourning has continued distributing food to South Floridians since the start of the coronavirus pandemic, but he says the impact the virus is having on the community has deeply concerned him. Mourning teamed up with DeliverLean and Farm Share to help those struggling during the pandemic on Wednesday.
- [DeliverLean Partners with Farm Share to Distribute Food Boxes at Overtown Youth Center to Feed South Florida Families During Pandemic Starting Wednesday, July 8](https://www.deliverlean.com/deliverlean-partners-with-farm-share-to-distribute-food-boxes-at-overtown-youth-center-to-feed-south-florida-families-during-pandemic-starting-wednesday-july-8/) - WHO/WHAT: In an effort to continue supporting the South Florida community during the pandemic, DeliverLean, South Florida’s largest food manufacturer has partnered with Farm Share to provide produce boxes to Alonzo Mourning’s Overtown Youth Center starting Wednesday, July 8. The food distributions take place every Monday, Wednesday and Friday at 8 AM at Gibson
- [DELIVERLEAN AND DELIVERLEAN CARES ROLL OUT THIRD FOOD DRIVE LOCATION WITH MIAMI MARLINS ON TUESDAY, MAY 5](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-roll-out-third-food-drive-location-with-miami-marlins-on-tuesday-may-5/) - Media Opportunities with City of Miami Mayor Francis Suarez, DeliverLean and Miami Marlins Representatives Weekly Drive-Thru Only Distribution at Marlins Park to Help Miami-Dade County Through Novel Pandemic WHO/WHAT: DeliverLean, one of the nation’s largest healthy meal delivery services and food manufacturing companies, and DeliverLean Cares, its charitable division devoted to engaging the South
- [DELIVERLEAN AND DELIVERLEAN CARES LAUNCH NON-PERISHABLE FOOD DRIVE  WITH INTER MIAMI CF AND URBAN LEAGUE OF BROWARD COUNTY](https://www.deliverlean.com/deliverlean-and-deliverlean-cares-launch-non-perishable-food-drive-with-inter-miami-cf-and-urban-league-of-broward-county/) - Individual Donation Pickups and Weekly Food Drive to Begin Wednesday, April 29 at Inter Miami CF Stadium in Fort Lauderdale WHO/WHAT: DeliverLean, one of the nation’s largest healthy meal delivery services and food manufacturing companies, has launched DeliverLean Cares, a charitable division devoted to engaging the South Florida community. DeliverLean Cares has launched an expansive
- [Stepping Up to Times of Crisis; An Interview with Endeavor Entrepreneur Scott Harris](https://www.deliverlean.com/fresh-meals-with-14-day-shelf-life-delivered-nationwide-4/) - We spoke to Endeavor Entrepreneur Scott Harris, founder and CEO of DeliverLean to hear about how they are helping the South Florida community during the COVID-19 outbreak. How is DeliverLean supporting citizens in South Florida during the COVID-19 pandemic? We have two incredible partnerships that I’m very proud of. DeliverLean has a contract with Mayor Carlos Gimenez and Miami-Dade County
- [DeliverLean’s Charity DeliverLean Cares Donates Thousands of Meals to Families in Need](https://www.deliverlean.com/fresh-meals-with-14-day-shelf-life-delivered-nationwide-3/) - Miami, FL – March 24-25, 2020 – As one of the nation’s largest food manufacturers specializing in health and wellness, DeliverLean is disrupting how people consume food, touching every demographic, age and region with meaningful health outcomes. DeliverLean’s 360-approach to healthy eating spans five divisions: DeliverLean CARES, which, in partnership with Humana and CarePlus Health Plans,
- [Food charities brave coronavirus outbreak to feed South Florida’s most vulnerable](https://www.deliverlean.com/fresh-meals-with-14-day-shelf-life-delivered-nationwide-2/) - Food charities brave coronavirus outbreak to feed South Florida’s most vulnerableMIAMI (WSVN) - Ark of the City has collaborated with Farm Share to hold a drive-thru food distribution drive for residents of Miami who are most in need of food to survive the coronavirus pandemic. As the number of COVID-19 cases continue to rise in
- [Alonzo Mourning llama a la juventud a "hacer su parte por la humanidad"](https://www.deliverlean.com/alonzo-mourning-llama-a-la-juventud-a-hacer-su-parte-por-la-humanidad/) - La exestrella estadounidense de la NBA Alonzo Mourning llamó a los jóvenes este miércoles desde Miami a "salvar a la humanidad" simplemente cumpliendo las órdenes de confinamiento por el coronavirus. "Haz tu parte para tratar de ayudar a salvar a la humanidad ahora mismo", dijo a Efe el expívot de los Miami Heat, después de
- [How Home Meal Replacement Delivery Companies Are Dealing With the Coronavirus Pandemic](https://www.deliverlean.com/how-home-meal-replacement-delivery-companies-are-dealing-with-the-coronavirus-pandemic/) - Most of us know how prepared meal delivery services work even if we've never used one: Someone puts together a well-balanced meal of your choice. Someone else delivers it. All you have to do is store it and heat it up, if it requires cooking, and dispose of the container. In normal times, if restaurant
- [Fresh Meals with 14 Day Shelf Life Delivered Nationwide](https://www.deliverlean.com/fresh-meals-with-14-day-shelf-life-delivered-nationwide/) - At DeliverLean, the health and well-being of our family and communities we serve is our top priority. It’s our mission to make healthy living easy, especially in times like this. Amid the growing concerns that COVID-19 has been introduced into our lives, we wanted to assure that our kitchen continues to operate normally and produce
- [DeliverLean Food Safety](https://www.deliverlean.com/deliverlean-food-safety/)
- [La iniciativa del condado de Miami-Dade para alimentar a los adultos mayores en plena crisis por el covid-19](https://www.deliverlean.com/la-iniciativa-del-condado-de-miami-dade-para-alimentar-a-los-adultos-mayores-en-plena-crisis-por-el-covid-19/) - Los adultos mayores son parte del grupo de personas que corren un mayor riesgo durante la pandemia del coronavirus. El condado de Miami-Dade unió esfuerzos a una empresa alimenticia para distribuir alimentos a al menos 10.000 personas de la tercera edad.
- [DeliverLean to hire 150 after securing contract to deliver meals to seniors](https://www.deliverlean.com/deliverlean-to-hire-150-after-securing-contract-to-deliver-meals-to-seniors/) - DeliverLean has been tapped to bring meals to seniors as nearly all gathering places close to the public in response to the coronavirus pandemic. The Hollywood-based company secured a purchase order from Miami-Dade County to deliver meals to residents age 6o or older after officials ordered daytime activity centers for able-bodied seniors to dose. Its
- [Organizations partner to feed those in need in Overtown](https://www.deliverlean.com/organizations-partner-to-feed-those-in-need-in-overtown/) - Food passed out to people outside Alonzo Mourning’s Overtown Youth Center MIAMI – Workers set up a tent Wednesday in front of the Overtown Youth Center, where they handed out bacon, eggs and cheese for breakfast and turkey sandwiches for lunch. One local company is donating 1,500 meals a week to help families struggling during
- [Miami Coronavirus: NBA Hall Of Famer Alonzo Mourning, DeliverLean Team Up To Provide Breakfasts, Lunches In Overtown](https://www.deliverlean.com/miami-coronavirus-nba-hall-of-famer-alonzo-mourning-deliverlean-team-up-to-provide-breakfasts-lunches-in-overtown/) - OVERTOWN (CBSMiami) – Miami Heat legend Alonzo Mourning, an NBA Hall of Fame player who founded the Overtown Youth Center, in partnership with DeliverLean, one of the nation’s largest healthy meal delivery and food manufacturing companies, are making sure South Florida is fed. Starting Wednesday, March 25th, and through the foreseeable future, DeliverLean and the
- [Not working and struggling to buy food? Alonzo Mourning and DeliverLean offer free meals.](https://www.deliverlean.com/not-working-and-struggling-to-buy-food-alonzo-mourning-and-deliverlean-offer-free-meals/) - Alonzo Mourning’s Overtown Youth Center has been a staple in the historically black neighborhood for nearly two decades. But Wednesday morning, his organization pushed its community outreach efforts to new heights. Mourning, in partnership with food manufacturing and delivery company DeliverLean, led a group of volunteers in handing out free meals at Gibson Park in
- [Nearly 50,000 meals delivered to homebound seniors in Miami through new county initiative](https://www.deliverlean.com/nearly-50000-meals-delivered-to-homebound-seniors-in-miami-through-new-county-initiative/) - On Wednesday, as orders to shelter at home went into effect in the city of Miami, Yuri Kouzenkov was out and about. Outfitted in gloves, a mask, and a plastic gown, Kouzenkov was busy delivering batches of meals to the homes of seniors, a task that put him on the front lines of the COVID-19 pandemic, which
- [DeliverLean Partners with Alonzo Mourning and the Overtown Youth Center to Feed South Florida Families and Youth During Pandemic](https://www.deliverlean.com/deliverlean-partners-with-alonzo-mourning-and-the-overtown-youth-center-to-feed-south-florida-families-and-youth-during-pandemic/) - Alonzo Mourning and Scott Harris of DeliverLean Dedicate Resources to Community WHO/WHAT: Overtown Youth Center (OYC) — a youth development organization that provides comprehensive year-round program services to youth ages 5-25 years old in an effort to give young people a fighting chance to succeed in life — and DeliverLean Cares, the charitable division of
- [Coronavirus Impact: South Florida Restaurants Facing New Normal](https://www.deliverlean.com/coronavirus-impact-south-florida-restaurants-facing-new-normal/) - MIAMI (CBSMiami) – On this first full day of restaurant dining rooms being closed, owners, chefs and restaurateurs are scrambling to figure out this ‘new normal’ for themselves and for their employees. “At the end of the day, we decided that closing down was not an option. There’s a whole trickle-down economy with restaurants of
- [The Role Proper Nutrition Plays in a Hospital Readmissions Reduction Program](https://www.deliverlean.com/the-role-proper-nutrition-plays-in-a-hospital-readmissions-reduction-program/) - We have been told ad nauseam how important it is to maintain a healthy lifestyle, specifically with regard to the food we eat. While “healthy” advice is often ignored, eating a balanced meal is a very easy way to reduce hospital readmissions and even prevent hospital readmissions. In the United States, one (1) in every
- [Food Safety Above All During COVID-19](https://www.deliverlean.com/food-safety-above-all-during-covid-19/) - https://youtube.com/watch?v=ZviqKK4LsQk At DeliverLean, the health and well-being of our family and communities we serve is our top priority. It’s our mission to make healthy living easy, especially in times like this. Amid the growing concerns that COVID-19 has been introduced into our lives, we wanted to assure that our kitchen continues to operate normally and
- [Miami-Dade senior centers closing Monday for COVID-19, and home meals are on the way](https://www.deliverlean.com/miami-dade-senior-centers-closing-monday-for-covid-19-and-home-meals-are-on-the-way/) - Miami-Dade is preparing countywide delivery of meals Monday as it shuts down daytime activity centers for seniors and the vital cafeterias that the facilities operate. After declaring an emergency for the coronavirus pandemic on Thursday, Mayor Carlos Gimenez ordered an indefinite closing of the centers starting Monday. Nursing homes and adult daycare centers remain open. Senior centers are facilities
- [Getting Essential Amino Acids on a Plant-Based Diet](https://www.deliverlean.com/getting-essential-amino-acids-on-a-plant-based-diet/) - When we think of dietary protein, foods like beef, chicken and fish usually come to mind. Aside from the ongoing health debate regarding meat, animal protein sources are still considered a great way to get protein as they are complete protein sources. What makes a protein complete or incomplete depends on whether or not it
- [DeliverLean Partners With The City Of Miami And Mayor Suarez To Launch The "Healthiest City In The Nation" Campaign](https://www.deliverlean.com/deliverlean-partners-with-the-city-of-miami-and-mayor-suarez-to-launch-the-healthiest-city-in-the-nation-campaign/) - Healthy Meal Manufacturer Initiates Wellness Campaign In Miami MIAMI (March 3, 2020) --- DeliverLean CEO Scott Harris is bringing his company's health and wellness mission to the City of Miami in partnership with Mayor Francis Suarez. The Miami Moves Healthiest City Campaign, which Harris presented to Mayor Suarez, was launched during Suarez's annual "State of the City" address last month.
- [Super Bowl LIVE offers a free event for fans](https://www.deliverlean.com/super-bowl-live-offers-a-free-event-for-fans/) - MIAMI, Fla. — A free week-long event is going on in Miami. Super Bowl LIVE is a fan festival with music, food, and events. The event is at Bayfront Park, 301 Biscayne Blvd. in Miami. Fans will get a chance to see, taste, and hear local Miami culture. For a full schedule of event hours,
- [DeliverLean is the Official Healthy Food Partner of the Miami Super Bowl Host Committee](https://www.deliverlean.com/deliverlean-is-the-official-healthy-food-partner-of-the-miami-super-bowl-host-committee/) - DeliverLean signs on to be an official partner of the largest sporting event in the nation. MIAMI (January 27, 2020) --- DeliverLean is proud to announce that they are the official healthy food provider for this year’s Miami Super Bowl Host Committee. DeliverLean will be joining forces to help feed up to a million guests
- [Plant-based Diets Pros and Cons](https://www.deliverlean.com/plant-based-diets-pros-and-cons/) - As Americans, we are bombarded with unhealthy food options that line our streets and fill the shelves of the grocery stores. Time is an extremely valuable commodity and when it comes to spending it, we often sacrifice healthy choices for convenience. Frozen meals, greasy fast food burgers and highly processed snacks are the foundation for
- [How to Start Eating Clean and Healthy](https://www.deliverlean.com/how-to-start-eating-clean-and-healthy/) - Making the choice to cut the bad foods out of your diet and committing to a clean eating style can be daunting and challenging. Highly processed foods, fatty snacks, fast foods, and frozen meals can be guilty pleasures and convenient choices for people, especially for busy lifestyles. For most, quitting the bad foods “cold turkey”
- [Food For Building Lean Muscle](https://www.deliverlean.com/food-for-building-lean-muscle/) - If you want to gain muscle and lose fat, you might be surprised to learn that you need to up your calorie intake. High calories are often associated with weight gain, but that’s exactly what you’re doing - gaining weight in your muscles. Did you ever try floating on the surface of the water and
- [Health Benefits of Paleo Diet](https://www.deliverlean.com/health-benefits-of-paleo-diet/) - Each year, more and more Americans fall into the overweight and obesity categories and there are several things to blame. Sedentary jobs and lifestyles, convenient unhealthy foods, poor personal behavior, and even genetics, have all contributed to the increase in unhealthy weight gain. If you’re reading this, you are probably on a mission to start
- [Hottest Food Trends in 2019](https://www.deliverlean.com/hottest-food-trends-in-2019/) - While there are many tremendous aspects of the human race, one is the constant desire to innovate, invent, and create. Whether it’s electric cars, cryptocurrency or even the foods that we eat, there is always progress towards the next greatest “thing.” You’ve probably heard the saying, “that’s the greatest thing since sliced bread,” and no
- [How to Improve Athletic Performance With Food](https://www.deliverlean.com/how-to-improve-athletic-performance-with-food/) - Food is nature’s way of helping us heal, grow, get stronger and brighter. Over the years, we’ve found ways to use food to our advantage by combining different ingredients to reach optimal health. We eat at particular times of day to keep the metabolism running. We consume fatty foods for power, pack food to eat
- [How Food Affects Your Mood](https://www.deliverlean.com/how-food-affects-your-mood/) - Whether we reminisce about the happy memories of our childhood when we eat our favorite meal, or we get excited and energetic when we eat something with sugar or caffeine, foods play a significant role in our moods, both from a mental and biological perspective. It is no secret that the foods we eat dictate
- [Foods That Will Make You Beautiful](https://www.deliverlean.com/foods-that-will-make-you-beautiful/) - Father Time is heartless and waits for no one, and as a society, we’re constantly trying to fight the aging process and striving for perfection and beauty. You can’t turn your TV or browse the internet on for more than a few minutes before you’re bombarded with commercials like anti-wrinkle cream, belly-busting diets, and even
- [Diet Tips for Athletes](https://www.deliverlean.com/diet-tips-for-athletes/) - Trying to eat healthily can be difficult if you want to incorporate it into your normal lifestyle. A lot of the time, eating healthily requires time, energy and thoughtfulness. Work, family, social and other commitments consume so much of our time that we often choose convenience over quality when it comes to our food choices.
- [Can Diet Affect Your Blood Pressure?](https://www.deliverlean.com/can-diet-affect-your-blood-pressure/) - Does eating affect pressure? What you give your body to digest and turn into energy has a direct effect on how hard it’s working, what nutrients are available to your vast internal systems, how you feel day to day, and how well you fight off potential disease. Some diseases such as kidney disease, heart disease,
- [Best Foods for Boosting Metabolism](https://www.deliverlean.com/best-foods-for-boosting-metabolism/) - Your metabolism is your body’s track team that keeps everything in motion. The fast it runs, the more energy you have, the better you, and feel and the less fat you keep on your body. The slower it is, the more sluggish you feel, the more prone you are to depression and the more likely
- [What is the Keto Diet Plan](https://www.deliverlean.com/what-is-the-keto-diet-plan/) - From Atkins to WeightWatchers, there have been numerous diet trends that have hit the health and fitness industry in the past decades. We, as Americans, are obsessed with our health and wellbeing and are always trying to stay ahead of being unhealthy. Recently the diets have been centered around the dietary premise of low-carbohydrate, high-protein
- [Get Fit with Fiber](https://www.deliverlean.com/get-fit-with-fiber/) - We hear about fiber and are always told to eat more, but what does it really do? Fiber is a non-digestible component found in plant-based foods that is also referred to as “roughage” or “bulk.” Unprocessed vegetables, fruits, nuts, seeds and grains all contain fiber. Different from other food components such as fat, protein, and
- [DeliverLean to Launch DL Kids – A Meal Plan Just for Kids](https://www.deliverlean.com/deliverlean-launch-dl-kids-meal-plan-just-kids/) - DeliverLean, Florida’s premier healthy gourmet meal delivery service, will begin offering DL Kids, meal plans for kids 6-years old and older on August 28th. Packed with lean proteins, veggies, whole grains, healthy fats, and fresh fruits, these meal options are designed to make parents’ lives easier while their kids eat healthier. “Parents are busy and we recognize
- [Thanksgiving Menu - Classic](https://www.deliverlean.com/thanksgiving-menu-classic-2/) - [cs_content][cs_element_section _id="1"][cs_element_row _id="2"][cs_element_column _id="3"][cs_element_text _id="4"][/cs_element_column][/cs_element_row][cs_element_row _id="10"][cs_element_column _id="11"][cs_element_text _id="12"][/cs_element_column][cs_element_column _id="13"][cs_element_text _id="14"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="19"][cs_element_row _id="20"][cs_element_column _id="21"][cs_element_text _id="22"][/cs_element_column][/cs_element_row][cs_element_row _id="28"][cs_element_column _id="29"][cs_element_text _id="30"][/cs_element_column][cs_element_column _id="31"][cs_element_text _id="32"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="37"][cs_element_row _id="38"][cs_element_column _id="39"][cs_element_text _id="40"][/cs_element_column][/cs_element_row][cs_element_row _id="46"][cs_element_column _id="47"][cs_element_text _id="48"][/cs_element_column][cs_element_column _id="49"][cs_element_text _id="50"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="55"][cs_element_row _id="56"][cs_element_column _id="57"][cs_element_text _id="58"][/cs_element_column][/cs_element_row][cs_element_row _id="64"][cs_element_column _id="65"][cs_element_text _id="66"][/cs_element_column][cs_element_column _id="67"][cs_element_text _id="68"][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
- [Approaching Thanksgiving The Healthy Way](https://www.deliverlean.com/approaching-thanksgiving-the-healthy-way/) - With Thanksgiving only weeks away, many Americans are already sweating the annual battle with those dreaded holiday pounds. Each year the parade of traditional and delicious, yet often unhealthy dishes marches down Main Street USA but instead of leaving the streets full of confetti, they leave your body full on confatty. With this in mind,
- [Undo Thanksgiving Damage With A Juicy Black Friday Special](https://www.deliverlean.com/undo-thanksgiving-damage-with-a-juicy-black-friday-special/) - Delivered Gourmet Food and Juices Take Away Stress And Save Money
- [Thanksgiving Menu - Paleo](https://www.deliverlean.com/thanksgiving-menu-paleo/) - [cs_content][cs_element_section _id="1"][cs_element_row _id="2"][cs_element_column _id="3"][cs_element_text _id="4"][/cs_element_column][/cs_element_row][cs_element_row _id="10"][cs_element_column _id="11"][cs_element_text _id="12"][/cs_element_column][cs_element_column _id="13"][cs_element_text _id="14"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="19"][cs_element_row _id="20"][cs_element_column _id="21"][cs_element_text _id="22"][/cs_element_column][/cs_element_row][cs_element_row _id="28"][cs_element_column _id="29"][cs_element_text _id="30"][/cs_element_column][cs_element_column _id="31"][cs_element_text _id="32"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="37"][cs_element_row _id="38"][cs_element_column _id="39"][cs_element_text _id="40"][/cs_element_column][/cs_element_row][cs_element_row _id="46"][cs_element_column _id="47"][cs_element_text _id="48"][/cs_element_column][cs_element_column _id="49"][cs_element_text _id="50"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="55"][cs_element_row _id="56"][cs_element_column _id="57"][cs_element_text _id="58"][/cs_element_column][/cs_element_row][cs_element_row _id="64"][cs_element_column _id="65"][cs_element_text _id="66"][/cs_element_column][cs_element_column _id="67"][cs_element_text _id="68"][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
- [Diet Tips for Surviving Thanksgiving](https://www.deliverlean.com/diet-tips-surviving-thanksgiving/) - Thanksgiving is a time for expressing gratitude to those who came before us and allowed us the opportunity to live in this great country. It is also a time for reflection and displaying love to those closest to us. It’s time for family and friends to come together and enjoy their company. Many also associate
- [DELIVERLEAN ANNOUNCES A NEW STATE-OF-THE-ART KITCHEN TO SERVE SOUTH FLORIDA](https://www.deliverlean.com/deliverlean-announces-a-new-state-of-the-art-kitchen-to-serve-south-florida/) - Due to increased demand, DeliverLean, South Florida’s premier meal delivery service, is proud to announce the opening of its new kitchen space at 4351 NE 12th Terrace in Oakland Park, FL. This new, state-of-the-art 30,000 sq. ft. commercial kitchen will enable the rapidly growing company to meet their greater demand in South Florida. Features include separate dehydration rooms, separate raw food and cold pressed juice areas as well as a gourmet test kitchen perfect for special events, cooking classes and video content creation.
- [Flywheel + Deliverlean = The Dream Team?](https://www.deliverlean.com/flywheel-deliverlean-dream-team/) - Our Chief Marketing Officer, Candy Tree, is taking the Flywheel 4 Week NEW YEAR, NEW YOU Challenge! For the next 4 weeks, Candy will be eating DeliverLean meals & doing Flywheel 4 times per week. She will be posting about her experience & results as she breaks up with wine & chocolate, & starts working
- [DeliverLean Introduces Choose Your Meals](https://www.deliverlean.com/deliverlean-introduces-choose-your-meals/) - New proprietary customizable meal plans cater to personalized tastes and goals MIAMI (November 2015) – DeliverLean, the number one rated, fastest growing healthy meal delivery company, further builds on its extensive menus and service by launching Choose Your Meals, allowing customers to create their own unique menus meal by meal, week by week from all
- [Deliverlean offers gourmet cooking and un-cooking raw food classes](https://www.deliverlean.com/deliverlean-offers-gourmet-cooking-and-un-cooking-raw-food-classes/) - Floridians can now learn how to prepare healthy and decadent meals Boca Raton, FL – December 4th, 2012: DeliverLean, a gourmet meal-delivery service based in Boca Raton, now offers a series of healthy cooking and un-cooking classes including an Easy Holiday Side Dish Class, Detox and Raw Food Class followed by a Simple & Healthy Valentine’s Day Dessert Demonstration.
- [DeliverLean Names Peter Cianci as VP of Sales](https://www.deliverlean.com/deliverlean-names-peter-cianci-as-vp-of-sales/) - MIAMI (March 29, 2016) – DeliverLean, the number one rated and fastest growing healthy meal delivery company in Florida, today announced the appointment of Peter Cianci as Vice President of Sales. Mr. Cianci will be largely responsible for DeliverLean’s Corporate initiative that promotes health and nutrition at the workplace. Current clients such as Zimmerman Advertising and
- [Philippe Pinon Joins DeliverLean as Executive Chef and Chief Culinary Officer](https://www.deliverlean.com/philippe-pinon-joins-deliverlean-as-executive-chef-and-chief-culinary-officer/) - Internationally trained Chef brings nearly 30 years of culinary experience MIAMI (May 2, 2016) – DeliverLean, the number one rated, fastest growing healthy meal delivery company in South Florida announces the addition of Chef Philippe Pinon as Executive Chef and Chief Culinary Officer. Chef Pinon has worked as a chef at top restaurants and hotels
- [5 Ways to Save Time at the Gym](https://www.deliverlean.com/5-ways-to-save-time-at-the-gym/) - We all know it is a challenge to make time for the gym, however daily exercise is absolutely essential for overall mind/body well being! Check out our 5 tips to shorten your gym time and make it easier to squeeze in a sweat session. 1) Find the Right Gym: Make sure the gym you join is
- [Juice Cleanses: Are They Good for You?](https://www.deliverlean.com/juice-cleanses-good-for-you/) - After an especially indulgent week, the thought of doing a juice cleanse can be appealing. Celebrities such as Selma Hayak, Jessica Alba, Sofia Vergara, and Gwyneth Paltrow swear by them. Just a few days of drinking juice, and you are suddenly healthier. Below are just a few of the health benefits you can receive. 1)
- [DeliverLean Launches “DL Marketplace”](https://www.deliverlean.com/deliverlean-launches-dl-marketplace/) - A brand-new selection of DeliverLean menu items now available Miami, FL – August 1, 2017 – DeliverLean, Florida’s premier gourmet healthy meal delivery service, continues to grow as it offers a new selection of dietitian-approved meals to DeliverLean customers. DL Marketplace is a full line of artisanal salads, sandwiches, wraps, yogurt parfaits, and gourmet deli
- [DeliverLean Expands Delivery Footprint to Tampa and Orlando](https://www.deliverlean.com/deliverlean-expands-delivery-footprint-to-tampa-and-orlando/) - South Florida’s Premier Gourmet Meal Delivery Service Grows North Oakland Park, FL – (April 2016) – DeliverLean, South Florida’s number one rated, fastest growing healthy meal delivery company, is now available in Tampa and Orlando. DeliverLean customers use the company’s proprietary online ordering portal to select meals, cold-pressed juices, snacks and desserts from over 100
- [5 Tips to Become a Healthier & Happier You in 2018](https://www.deliverlean.com/5-tips-become-healthier-happier-2018/) - By Dan Scalco How would you like to become a healthier and happier you in 2018? Well, you certainly aren’t alone. Most New Year’s resolutions include making a health or happiness change of some sort. Fortunately for you, making those kinds of changes don’t have to be difficult. Today I’m sharing five tips that will
- [DELIVERLEAN™ LAUNCHES VEGAN MEAL PLAN WITH SEXYFITVEGAN™ ELLA MAGERS Celebrity Fitness Expert and Guru of Vegan Living Teams Up with Gourmet Meal Delivery Service](https://www.deliverlean.com/deliverlean-launches-vegan-meal-plan-with-sexyfitvegan-ella-magers-celebrity-fitness-expert-and-guru-of-vegan-living-teams-up-with-gourmet-meal-delivery-service/) - DeliverLean, South Florida’s premiere gourmet diet delivery service, has teamed up with SexyFitVeganTM Ella Magers to create a deliciously healthy vegan program. The company now offers perfectly portioned, calorie-controlled gourmet vegan meals that are prepared by executive chefs and packed with fresh fruits, vegetables, complex carbs and lean, plant-based protein sources. As with all other DeliverLean offerings, this new service offers affordable, healthy meals that are hand-delivered straight to clients’ homes or offices.
- [5 Healthy World Cup Finals Snacks from 5 Countries to Serve During the Game!](https://www.deliverlean.com/5-healthy-world-cup-finals-snacks-from-5-countries-to-serve-during-the-game/) - The world cup is here! Every four years the rotation of the Earth stops as the best countries campaign for supremacy in the world’s most popular sport. And even though this round the U.S. didn’t make the cut, there is still plenty of celebration and enjoyment to take part in. But that doesn’t mean you
- [What the Heart Health?](https://www.deliverlean.com/what-the-heart-health/) - By Maryanne Sanchez, RD If you haven’t stopped to think about it at some point, have you ever wondered what most people in America are faced with during their last days? It’s true, cardiovascular disease still remains at the top, as the #1 leading cause of death in the United States. Measuring why our time
- [DeliverLean Announces Opening of USDA Certified Facility for Wholesale Production in Hollywood, FL](https://www.deliverlean.com/deliverlean-announces-opening-usda-certified-facility-wholesale-production-hollywood-fl/) - DeliverLean, Florida’s most trusted healthy gourmet meal delivery service, converts its 16,000 SF Hollywood wholesale production location to a USDA certified facility in its ongoing quest towards national expansion. The USDA certification of this facility brings DeliverLean one step closer to large volume national food manufacturing. USDA certification is a clear indicator of the company’s continued
- [DeliverLean Named Official Athlete Food Sponsor of the 2018 Fitbit Miami Marathon and Half Marathon](https://www.deliverlean.com/deliverlean-named-official-athlete-food-sponsor-2018-fitbit-miami-marathon-half-marathon/) - DeliverLean, Florida’s most trusted healthy gourmet delivery service, is proud to announce their strategic partnership to become the official athlete food sponsor of the 2018 Fitbit Miami Marathon and Half Marathon, produced by Life Time. The Miami Marathon is celebrating its 16th year on Sunday, January 28th by welcoming more than 20,000 runners from over
- [DeliverLean Expands With New 16,000 Sq. Ft. Facility in Hollywood, FL](https://www.deliverlean.com/deliverlean-expands-new-16000-sq-ft-facility-hollywood-fl-2/) - The new space is a clear indicator of high demand for DeliverLean’s quality product. Expanding to a second facility is the next step as the company looks to grow its footprint on a national scale. DeliverLean will add 50 new employees at the new facility, bringing the company’s total number of staff to just over
- [DeliverLean expands with new facility and plans to add 50 jobs](https://www.deliverlean.com/deliverlean-expands-new-facility-plans-add-50-jobs/) - DeliverLean, a fast-growing healthy meal delivery service, is adding a second operations facility and additional staff. Expanding into a 16,000-square-foot facility at 2050 McKinley St. in Hollywood is the next step as the company looks to grow its footprint on a national scale. DeliverLean will add 50 new employees at the new facility, bringing the
- [Meal delivery firm opening 2nd location in Hollywood](https://www.deliverlean.com/meal-delivery-firm-opening-2nd-location-hollywood/) - Oakland Park-based DeliverLean, a South Florida meal delivery service, has added a second facility in Hollywood. The six-year-old company has added a 16,000-square-foot facility at 2050 McKinley Street in Hollywood, where it will have 50 employees, increasing its total work force to about 200. The company, which delivers to customers throughout South Florida, said in
- [Flywheel New Year New Your Challenge.](https://www.deliverlean.com/flywheel-new-year-new-challenge/) - Checking in - Week 3 Flywheel Classes. Check. DeliverLean Meals. Check. Progress. Check. Here we are at Week 3. I must say it's been a challenge making it to class 4x per week, but I'm doing my best and rounding off at 3-4x weekly. I'm addicted. It's such a great workout every time and
- [6 Tips to Keep You Motivated to Eat a Healthy Diet](https://www.deliverlean.com/6-tips-motivated-healthy-diet/) - When you begin a journey towards a healthy lifestyle, your attitude can determine whether you succeed or fail. Exercise and maintaining a healthy diet are essential, but even more important is the role your attitude plays in achieving your goal. 1) Write Down Your Reasons for Wanting to Eat a Healthy Diet Keeping your goals
- [Delicious Food Delivered to You](https://www.deliverlean.com/delicious-food-delivered/) - This month, I am working on a series of posts about how you can improve your diet in the new year. I am so excited to support this local company that prepares incredible, gourmet meals, delivered to your home (in Palm Beach, Broward, and Dade County). DeliverLean offers six meal plans to choose from, including Traditional, Paleo/Low-Cal,
- [The Skinny on Soy - By Ella Magers](https://www.deliverlean.com/the-skinny-on-soy-by-ella-magers/) - In the last few years we have all heard a ton of conflicting recommendations on consuming soy. So what's the real deal with soy?
- [5 Small Ways To Be Healthier Everyday](https://www.deliverlean.com/5-small-ways-to-be-healthier-everyday/) - Daily routines can be great for keeping us in check, but sometimes we become too accustomed to our ways and slip into habits that we didn't even know were harming our health! There's no quick fix, or temporary change that will make a real impact, it's all about making daily lifestyle changes. Here are five ways that you can make small adjustments to your everyday life to improve your overall health and well-being.
- [The Perfect Valentine’s Day Treats](https://www.deliverlean.com/the-perfect-valentines-day-treats/) - Are you looking to have more of a relaxed Valentine’s Day? We pulled together a few of our favorite Pinterest recipes to help you create a Valentine’s Day fare that your friends or significant other will truly appreciate!
- [4 Ways To Take A Mental Vacation](https://www.deliverlean.com/4-ways-to-take-a-mental-vacation/) - In our extremely busy lives, we can get so caught up in multitasking and stressing out that we forget to take time for ourselves. Here are four ways to stop and check in with yourself to make sure your stress levels are kept to a minimum. 1) Take a walk. Exercise is a great way
- [Healthy Snacks for Happy Campers](https://www.deliverlean.com/healthy-snacks-for-happy-campers-2/) - Healthy Snacks and Summer Camp Come Together Through Common Threads and DeliverLean.
- [Skyrocket Your Fitness Results On The DL](https://www.deliverlean.com/skyrocket-your-fitness-results-on-the-dl/) - How To Use DeliverLean To Skyrocket Your Fitness Results "What should I eat to lose belly fat?” How many times have you asked yourself this, and had trouble finding the answer? Well, I've got good news for you, the days of asking yourself “what should I eat?” are over! DeliverLean takes
- [Get Results: Treat Your Fitness Like A Business](https://www.deliverlean.com/get-results-treat-your-fitness-like-a-business-2/) - Treating your fitness like a business is a great way to ensure lasting results, here's why: The gym is a magical place. (Kinda like a sweet spot between Disney and Chipotle.) What makes the gym so magical? It is a phenomenal place to build grit at your own pace. Whether you're trying to
- [DELIVERLEAN WINS 2013 INC. HIRE POWER AWARD](https://www.deliverlean.com/deliverlean-wins-2013-inc-hire-power-award/) - Florida’s fastest growing diet delivery service honored for leading the way in creating American jobs
- [DeliverLean promotes healthy, active lifestyles with new CrossFit HardCore Partnership](https://www.deliverlean.com/deliverlean-promotes-healthy-active-lifestyles-with-new-crossfit-hardcore-partnership/) - South Florida diet, health and wellness brands partnerwith CrossFit HardCore
- [EIGHT FOODIE GIFTS FOR THE WHOLE FAMILY](https://www.deliverlean.com/eight-foodie-gifts-for-the-whole-family/) - BY NICOLE DANNA | New Times Broward-Palm Beach A week of DeliverLean… for that picky teenager who can barely work a microwave.Teenagers are pretty much always hungry. Rather than watch them live off pizza, fast food, and Chipotle, we suggest getting them a more nutritious option — one that doesn't even involve leaving the house.
- [More Evidence that You Shouldn’t Eat Processed Meats](https://www.deliverlean.com/more-evidence-that-you-shouldnt-eat-processed-meats/) - We grew up with them. We have a special place in our hearts for them. Just the mention of their names brings back warm memories of summer cook-outs, fireworks, and eating sandy sandwiches at the beach. That’s right, hotdogs, ham, bacon and other processed meats are woven into the fabric of Americana just as tightly
- [Watch Your Food Portions for Optimal Weight Loss](https://www.deliverlean.com/watch-food-portions-optimal-weight-loss/) - You know that saying, "You are what you eat"? As I struggle to find the perfect balance between food and exercise for optimal weight loss in the new year, I've learned that it's not only about what you eat, but also how much of it that can tip that scale in your favor. Read the
- [3 Healthy Tailgate Game Changers](https://www.deliverlean.com/3-healthy-tailgate-game-changers/) - Have you been eagerly waiting for the season to begin, but dreading the idea of those greasy potato chips and processed hot dogs? No worries! We’ve got you covered with our 3 healthy tailgate dishes.
- [4 WAYS TO TAKE A MENTAL VACATION](https://www.deliverlean.com/3414/) - In our extremely busy lives, we can get so caught up in multitasking and stressing out that we forget to take time for ourselves. Here are four ways to stop and check in with yourself to make sure your stress levels are kept to a minimum.
- [Hello world!](https://www.deliverlean.com/hello-world-2/) - Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
- [Perfect Fuel by DeliverLean Partners with CrossFit Games Athlete Noah Ohlsen](https://www.deliverlean.com/perfect-fuel-deliverlean-partners-crossfit-games-athlete-noah-ohlsen/) - Ohlsen to Sponsor Meal Delivery Service Fueling Active Lifestyles with Macronutrient Balanced Meals Oakland Park, FL – (July 11, 2016) – Perfect Fuel, an athlete-minded meal plan designed by Florida’s premier gourmet healthy meal delivery service DeliverLean, has partnered with elite professional CrossFit Games athlete Noah Ohlsen. Ohlsen has an extensive background in nutrition and fitness,
- [DELIVERLEAN INTRODUCES BAKED BY DELIVERLEAN](https://www.deliverlean.com/deliverlean-introduces-baked-by-deliverlean/) - Baked goods and desserts ease confectionery cravings for 300 calories or less
- [Healthy Living on a Gluten Free Diet](https://www.deliverlean.com/healthy-living-on-a-gluten-free-diet/) - When diagnosed with Celiac disease or a gluten sensitivity, you may find following a gluten-free diet frustrating. It’s a big change, and it can take some getting used to. Initially, you may have felt deprived by the restrictions, but with a little creativity, you can find many enjoyable gluten-free alternative foods. However, you may wonder
- [DeliverLean  Expands at Rapid Pace, Enters Grab-N-Go Market](https://www.deliverlean.com/deliverlean-expands-at-rapid-pace-enters-grab-n-go-market/) - Oakland Park, FL – June 12, 2018 –Homegrown superstar meal delivery company DeliverLean is reinventing the traditional grab-and-go space with the launch of their new brand GRBNGO, a line of healthy, high-quality meals focusing on transparency of ingredients and consumer convenience. The GRBNGO line marks DeliverLean’s expansion from a direct-to-consumer meal delivery service to a
- [Back to School: Healthy Alternatives to School Lunch](https://www.deliverlean.com/back-to-school-healthy-alternatives-to-school-lunch/) - Summer is almost over and the kids are on the precibus of another academic year. This can be great for mom and dad as the routine evens back out but for our kids, it can mean less than ideal lunches. I’m sure that the nutrition board of your local school system has the best intentions
- [4 Easy Strategies to Avoid Blowing Your Summer Gains During Your Vacation](https://www.deliverlean.com/4-easy-strategies-to-avoid-blowing-your-summer-gains-during-your-vacation/) - By Brandon Lee, D.O.M August is synonymous with two things in the U.S., back to school and the obligatory pre-back to school vacation. Yes its time to pack up the station wagon and hit route 66 with the kids in tow on the way to some good old family fun! These days the way we
- [10 Healthy Tips](https://www.deliverlean.com/10-healthy-tips/) - By Brandon Lee, D.O.M Make your own bbq sauce to avoid additives like high fructose corn syrup and modified corn starch. See this month’s Father’s Day recipe! Sweeten salads by squeezing an orange over them. Summer is the time to mix a little fruit into your salad. You can squeeze fresh orange over a freshly
- [Summer Ingredient Spotlight](https://www.deliverlean.com/summer-ingredient-spotlight/) - By Brandon Lee, D.O.M Cantaloupe – 1 cup of cantaloupe contains 78% of your daily recommended amount of vitamin C and 30% of vitamin A. Not only that, but Chinese medicine has recognized it as a cold-natured food which helps keep you hydrated fight off the effect of the summer heat and inflammation. Shrimp –
- [4 Easy Healthy Summer Snacks for Kids](https://www.deliverlean.com/4-easy-healthy-summer-snacks-for-kids/) - By Brandon Lee, D.O.M Summer is in full swing, the kids are out of school, and now their hunger is your problem! Yay! No worries, we have your back. With these healthy and quick summer snack ideas you will be at the front of the line for mom of the year honors without adding extra
- [A Delicious and Healthy Father’s Day BBQ Sauce Recipe He Will Love](https://www.deliverlean.com/a-delicious-and-healthy-fathers-day-bbq-sauce-recipe-he-will-love/) - By Brandon Lee, D.O.M It is June and Mother’s Day, with all of its pomp and circumstance, has gone with the wind. Mother’s Day gets a lot of attention, being the second most celebrated holiday world-wide after Christmas, and plodding along after the festivities like a sad sack of dirty laundry is good old Father’s
- [A Slimmer (but not less tasty!) Cinco de Mayo](https://www.deliverlean.com/slimmer-not-less-tasty-cinco-de-mayo/) - By Brandon Lee, D.O.M A Slimmer (but not less tasty!) Cinco de Mayo Cinco de Mayo has become one of the favorite holidays for delicious celebrations in the US and unofficially rings in the beginning of summer. The date that marks the defeat of the French imperialists in the Battle of Puebla in our friendly
- [Eating Well During The Holidays](https://www.deliverlean.com/eating-well-holidays/) - Holiday season is here! Children and adults are all excited for this time of year. Some because it means more family time, for others it s because of the change in climate and colors, some folks are pumped for pumpkin everything, and for many it’s all of the above. Holidays also means food for days!
- [How Not to Gain Fat during Christmas](https://www.deliverlean.com/not-gain-fat-christmas/) - If you are trying to gain weight, it would appear that the Holidays are a great time to make this happen. When we think of Christmas, the thoughts of family, food, and gifts are almost immediate. Christmas and the holiday season really are a time when food is present and over-consumed. How can it not?
- [Thanksgiving Menu - Vegan](https://www.deliverlean.com/thanksgiving-menu-vegan/) - [cs_content][cs_element_section _id="1"][cs_element_row _id="2"][cs_element_column _id="3"][cs_element_text _id="4"][/cs_element_column][/cs_element_row][cs_element_row _id="10"][cs_element_column _id="11"][cs_element_text _id="12"][/cs_element_column][cs_element_column _id="13"][cs_element_text _id="14"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="19"][cs_element_row _id="20"][cs_element_column _id="21"][cs_element_text _id="22"][/cs_element_column][/cs_element_row][cs_element_row _id="28"][cs_element_column _id="29"][cs_element_text _id="30"][/cs_element_column][cs_element_column _id="31"][cs_element_text _id="32"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="37"][cs_element_row _id="38"][cs_element_column _id="39"][cs_element_text _id="40"][/cs_element_column][/cs_element_row][cs_element_row _id="46"][cs_element_column _id="47"][cs_element_text _id="48"][/cs_element_column][cs_element_column _id="49"][cs_element_text _id="50"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="55"][cs_element_row _id="56"][cs_element_column _id="57"][cs_element_text _id="58"][/cs_element_column][/cs_element_row][cs_element_row _id="64"][cs_element_column _id="65"][cs_element_text _id="66"][/cs_element_column][cs_element_column _id="67"][cs_element_text _id="68"][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
- [Thanksgiving Menu - Vegetarian](https://www.deliverlean.com/thanksgiving-menu-vegetarian/) - [cs_content][cs_element_section _id="1"][cs_element_row _id="2"][cs_element_column _id="3"][cs_element_text _id="4"][/cs_element_column][/cs_element_row][cs_element_row _id="10"][cs_element_column _id="11"][cs_element_text _id="12"][/cs_element_column][cs_element_column _id="13"][cs_element_text _id="14"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="19"][cs_element_row _id="20"][cs_element_column _id="21"][cs_element_text _id="22"][/cs_element_column][/cs_element_row][cs_element_row _id="28"][cs_element_column _id="29"][cs_element_text _id="30"][/cs_element_column][cs_element_column _id="31"][cs_element_text _id="32"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="37"][cs_element_row _id="38"][cs_element_column _id="39"][cs_element_text _id="40"][/cs_element_column][/cs_element_row][cs_element_row _id="46"][cs_element_column _id="47"][cs_element_text _id="48"][/cs_element_column][cs_element_column _id="49"][cs_element_text _id="50"][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id="55"][cs_element_row _id="56"][cs_element_column _id="57"][cs_element_text _id="58"][/cs_element_column][/cs_element_row][cs_element_row _id="64"][cs_element_column _id="65"][cs_element_text _id="66"][/cs_element_column][cs_element_column _id="67"][cs_element_text _id="68"][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]
- [Foods That Boost Energy](https://www.deliverlean.com/foods-boost-energy/) - With Fall quickly approaching and school in full swing we can all use a little energy boost! Whether you are a parent, student, someone sitting in traffic, teacher… you get the point. If you are a human, you have to have good energy levels to function well at what you do. We know that sleep
- [Do Diets Work?](https://www.deliverlean.com/do-diets-work/) - Approximately 60% of Americans have attempted to lose weight. Also, 6 out of 7 people who enter a weight loss program will lose weight; however, 95% of those people gain the weight back after 3 years and some gain more weight than what they lost and end up weighing more than when they started. The
- [Fall Series: Family Recipes Week 4](https://www.deliverlean.com/fall-series-family-recipes-week-4/)
- [Six Tricks to Avoid the Sweet Temptations of Halloween](https://www.deliverlean.com/six-tricks-avoid-sweet-temptations-halloween/) - Ready…set…go! The holiday season is almost in full swing and it all begins with that most dreadful and sinfully delightful of holidays, Halloween. No, it may not be as gluttonous as the other two but it still poses a dietary danger due to the shear concentration of its candied calories. Learning how to best avoid
- [Holiday Spice Benefits](https://www.deliverlean.com/holiday-spice-benefits/) - Here we are once again gearing up for another holiday season. Soon we will be spending time searching through endless strings of lights looking for the one bulb that needs replacing, taking awkward family photos to send to people that you don’t talk to often enough that they already know how much the kids have
- [Fall Series: Family Recipes Week 3](https://www.deliverlean.com/fall-series-family-recipes-week-3/)
- [Back to School: Family Recipes Week 2](https://www.deliverlean.com/back-school-family-recipes-week-2/)
- [Superfoods for Summer](https://www.deliverlean.com/superfoods-for-summer/) - Summer is a great time to enjoy superfoods. You might be thinking “what are superfoods?” Superfoods are foods that provide antioxidants, vitamins, and minerals. Really, it’s just a cool name for nutrient rich foods. We tend to think of superfoods as being exotic foods that only grow in the Amazon rainforest and are 3 different
- [Back to School: Family Recipes Week 1](https://www.deliverlean.com/back-school-family-recipes-week-1/)
- [DeliverLean Launches New Collection of All-Natural Desserts](https://www.deliverlean.com/deliverlean-launches-new-collection-natural-desserts/) - Miami, FL – August 3, 2017 – DeliverLean, Florida’s premier gourmet healthy meal delivery service, now offers 11 new, ‘better for you’ desserts to satisfy customers’ sweet cravings. The collection includes day-specific options, desserts available for purchase any day and a new beverage, “Caveman Coffee.” The new list of desserts are made with only natural
- [SUMMER SERIES: WEEK 8](https://www.deliverlean.com/summer-series-week-8/)
- [Hidden Sugars in your Diet](https://www.deliverlean.com/hidden-sugars-diet/) - We all enjoy a nice sweet snack from time to time. Especially during the Summer, sweet treats sound like a delight. It’s also nice to receive a gourmet meal delivered to your door, with a small fruit or gluten free treat as dessert. Ahhh…Summer. Now, there is nothing wrong with enjoying a sweet treat from
- [Using Running to Beat Anxiety!](https://www.deliverlean.com/using-running-to-beat-anxiety/) - Running releases endorphins which play a significant role in relaxation, and can help ease an overactive mind. It also burns excess cortisol (stress horomone) and causes fewer anxiety symptoms.
- [Mindful Eating](https://www.deliverlean.com/mindful-eating/) - Be mindful. Be present. Be here, now. Meditate. Pay attention. I can go on and on with expressions meant to remind us to be aware of what we are doing in the present moment. These sayings/reminders are great… if they’re being applied. Let’s take a second to review what it means to be mindful. By
- [SUMMER SERIES: WEEK 7](https://www.deliverlean.com/summer-series-week-7/)
- [SUMMER SERIES: WEEK 6](https://www.deliverlean.com/summer-series-week-6/)
- [Healthy Holiday Gifts For The Person Who Has Everything](https://www.deliverlean.com/healthy-holiday-gifts-for-the-person-who-has-everything/) - Gourmet Food Gifts That Keep On Giving
- [SUMMER SERIES: WEEK 5](https://www.deliverlean.com/summer-series-week-5/)
- [Always have an extra gym bag packed & ready to go!](https://www.deliverlean.com/always-have-an-extra-gym-bag-packed-ready-to-go/) - At the DeliverLean office we understand how difficult it can be to prepare for your workouts during the hustle and bustle of the work week. Even when you try to plan your day accordingly, events, meetings, or gatherings can always
- [SUMMER SERIES: WEEK 4](https://www.deliverlean.com/summer-series-week-4/) - Surprise your guests this summer with our vegan blini recipe! Trust us, it doesn't get more decadent than this.
- [SUMMER SERIES: WEEK 3](https://www.deliverlean.com/summer-series-week-3/) - Looking for an alternative to cheese? Our Week 3 Summer Series recipe will have your taste buds celebrating in time for Memorial Day! Check out the recipe to our stuffed nasturtium leaves with herbed pine nut cheese below:
- [Healthy BBQ!](https://www.deliverlean.com/healthy-bbq/) - When you think of barbecue- what do you think of? Does an image of meat dripping in a rich sauce, potato chips, and soda come to mind? It does for me! However, if you’re on a health journey, barbecue sauce and ketchup alone can throw you off track because of the high sugar content! Don’t
- [SUMMER SERIES: WEEK 2](https://www.deliverlean.com/summer-series-week-2/) - Mint- summer's coolest herb; full of flavor, maintains a sensational aroma and is considered a power herb for our body. With that said, what's a better than kicking off week 2 of our Summer Series with a vegan appetizer featuring mint? Prepare our Fava Puree with Mint, Lemon and Peas this summer and we can
- [SUMMER SERIES: WEEK 1](https://www.deliverlean.com/summer-series-week-1/) - Summer is around the corner which means extra hours of sunlight to spend outdoors with family and friends! Have you started thinking about your summer entertaining? Nothing brings everyone together better than tasty nibbles and refreshing drinks. Impress your guests during your summer celebrations with our DeliverLean Summer Series! Over the next four weeks we
- [DeliverLean Expands With New 16,000 Sq. Ft. Facility in Hollywood, FL](https://www.deliverlean.com/deliverlean-expands-new-16000-sq-ft-facility-hollywood-fl/) - South Florida Meal Delivery Service Grows Exponentially Since 2011 Hollywood, FL – April 20, 2017 – DeliverLean, Florida’s premier gourmet healthy meal delivery service, continues to grow as it adds a second facility to its operations. The 16,000-sq. ft. facility is located at 2050 McKinley Street, Hollywood, FL. The new space is a clear indicator
- [How to Crush your Nutrition Goals – Part 2](https://www.deliverlean.com/crush-nutrition-goals-part-2/) - You’ve decided to make a change. You are finally ready. Now what? In the previous blog, we discussed writing down everything you eat down for at least 3 days. Write every piece of chip, candy, bread, protein, anything that you chew. Do this without any judgment towards yourself, do this simply as a way to
- [The Real Power Behind Vegetables](https://www.deliverlean.com/real-power-behind-vegetables/) - How many times have you heard “eat your veggies?” We all know vegetables are good for us, so why is it so hard for us to include MORE veggies in our diets? I remember being a desperate freshman in college trying to figure out a way to lose weight. I asked a more experienced personal
- [The powerful weight-loss benefits of lemon](https://www.deliverlean.com/the-powerful-weight-loss-benefits-of-lemon/) - Lemons have been used for centuries to detoxify the body and cleanse the liver. Lemon has the unique quality of tasting great while still treating ailments such as throat infections, indigestion, constipation, fever and high blood pressure. Simply drinking a glass of room-temperature lemon water shortly after waking up is an easy and effective way
- [How to Crush Your Goals: Part 1](https://www.deliverlean.com/crush-goals-part-1/) - How many times have you started a new diet? Or new workout regimen? How many times have have you said “I really need to get healthier, and in better shape,” but never fully committed to anything? It’s always exciting to begin a new nutrition plan, a new workout activity, or a new ‘plan’ to follow.
- [Tips to Stay on Track with a Healthy Diet](https://www.deliverlean.com/tips-stay-track-healthy-diet/) - Let’s be honest – there are many times we promise to eat healthy starting tomorrow, just to be derailed by a last-minute party or dinner plans. Here are some great tips to help you stay on track, despite what life has to throw at you: Stick to substitutions when dining out – small changes can
- [Feeding Your Muscles - The Best Foods to Build Bulk](https://www.deliverlean.com/feeding-muscles-best-foods-build-bulk/) - It is not only vital that we work our muscles to build them, but it is just as crucial to fuel our bodies in the proper way to grow and maintain our muscle mass. An important point to note is that building muscle becomes more difficult as we age. Usually after 30 years of age,
- [Valentine’s Day Survival Tips](https://www.deliverlean.com/valentines-day-survival-tips/) - Love is in the air, and Valentine’s Day is right around the corner! When you think of Valentine’s Day, what comes to mind? A romantic dinner, a box of chocolates, and big bouquet red roses? This year, think outside the box. Whether you are a couple or a family, there are many ways you can
- [HEALTHY SNACKS FOR HAPPY CAMPERS](https://www.deliverlean.com/healthy-snacks-for-happy-campers/) - Healthy Snacks and Summer Camp Come Together Through Common Threads and DeliverLean
- [How to have a “No Excuse” New Year](https://www.deliverlean.com/no-excuse-new-year/) - After a long holiday season, it might seem impossible to get back on track and focus on your health and nutrition. Although it feels like a daunting task, there are several small changes you can make which amount to a big difference. Here are a few ideas below to help you stay focused on your
- [Balanced Nutrition for Back to School](https://www.deliverlean.com/balanced-nutrition-back-school/) - Plan Ahead It is easy to fall into the fast food trap when you don’t plan your meals in advance. It was found through research at Cornell University that we make about 230 food choices each day. If we are left without healthy, convenient choices, we often make impulsive choices that aren’t the greatest. Most
- [Belly Blasting Foods](https://www.deliverlean.com/bell-blasting-foods/) - With summer months comes beach days, and with beach days comes the bikini. After a long winter, its swimsuit season once again! Here are some awesome foods that are not only delicious, but can help you look leaner and get you ready to hit the beach. Plain Greek Yogurt Not only is this a great
- [The Best Foods to Burn Fat](https://www.deliverlean.com/best-foods-burn-fat/) - The best way to achieve weight loss is a mix of physical activity, and a healthy, properly portioned diet. However, there are certain food components that are especially important in metabolic functioning that can be that extra push in reaching the health and fitness goals you’ve set in place. For instance, B-vitamins play a huge
- [Fight Inflammation with the Right Food](https://www.deliverlean.com/fight-inflammation-right-food/) - The word “inflammation” might make us think of a sprained ankle, or something that happens when we cut our finger. There is also what’s called chronic inflammation, which is an ongoing immune response that attacks healthy cells. This type of inflammation can be caused by many different factors including poor diet and stress. What’s worse
- [How to Stay Slim at Summertime Cookouts](https://www.deliverlean.com/how-to-stay-slim-at-summertime-cookouts/) - With hot summer days comes hot summer barbeques. Here are some quick tips to help you keep your hot summer body while still enjoying yourself at all of the tasty cookouts. 1.Balance Your Plate Try to make half your plate veggies and fruit. Pick produce with the brightest colors for the biggest nutrient kick. Most
- [Healthy Meals That Boost Brain Power](https://www.deliverlean.com/healthy-meals-boost-brain-power/) - Your brain is a powerful machine, and like all powerful machines, it needs the right fuel to run at peak efficiency. We’ve long known that what we eat affects our bodies’ health and well-being and research increasingly indicates that eating healthy meals also affects how our brains function. The brain runs on glucose and also
- [Back to School Essentials – 5 Brain Boosting Snacks](https://www.deliverlean.com/back-to-school-essentials-5-brain-boosting-snacks/) - Pop quizzes, biology homework, preparing for the SAT’s (Oh my!). Whether you’re a student or parent, overcome and succeed at all academic challenges during this new school year by boosting your brainpower with key foods that increase your attention span, your ability to acquire new knowledge, and improves your memory for a rewarding school year!
- [Boost Your Energy with Proper Eating](https://www.deliverlean.com/boost-your-energy-with-proper-eating/) - We’ve all felt that morning grogginess or mid-day slump. Most of us gravitate towards coffee or an energy drink for that instant pick-me-up we need to carry us throughout the day. It isn’t very easy to recognize, but a lot of the time, our low levels of energy stem from poor eating habits. The best
- [Maximize Your Meal with Food Synergy](https://www.deliverlean.com/maximize-your-meal-with-food-synergy/) - There are so many foods out there that offer great health benefits, but what’s even better is when you get maximum results by eating two foods in combination. This phenomenon is known as food synergy, or when multiple food components work together to offer an even stronger health benefit than what’s available when eating them
- [Cholesterol Craze](https://www.deliverlean.com/cholesterol-craze/) - Cholesterol is a waxy-like substance necessary in the body for normal functioning such as the production of hormones and cell membranes. Cholesterol is naturally produced within our system, but is also ingested when we eat animal and animal-derived foods such as milk and cheese. Some individuals have naturally higher levels of low-density lipoprotein (LDL) cholesterol
- [Why is Salt "Bad" For Us?](https://www.deliverlean.com/why-is-salt-bad-for-us/) - We all know that salt provides a lot of flavor in food. At the same time, this can be detrimental to our health. Sodium, which is part of table salt, is one of the main electrolytes in the body that needs to be in constant balance to maintain proper health. Since the amount of sodium
- [Which Plan Is Right For You?](https://www.deliverlean.com/plan-right/) - FINDING THE PERFECT PLAN! A weight loss plan only works if you stick with it. So choosing a plan that fits your lifestyle and personality is arguably the most important part of the journey. If you hate to cook, you won’t last long on a high preparation plan! If you live with kids or big
- [Can Athletes Perform Well on a Plant-Based Diet?](https://www.deliverlean.com/can-athletes-perform-plant-based-diet/) - Most of us have been raised with the understanding that making dairy and meat the mainstay of our diet is necessary for healthy bones and general fitness. You may have been told that, as an athlete, you won’t be able to fully reach your goals on a plant-based diet. In reality, athletes on a plant-based
- [Start Your Day with a Healthy Breakfast](https://www.deliverlean.com/start-day-healthy-breakfast/) - Do you get moody and tired throughout the day? Do you try to save calories by skipping breakfast, but then find that you eat non-stop at the end of the day? Do you often rush out the door with no time for a healthy breakfast? If you answered yes to any of these questions, you
- [Facts About Fat](https://www.deliverlean.com/facts-about-fat/) - For many decades, fat became the enemy, and our favorite foods started popping up in the grocery aisle with a “fat-free” version. Little did we know, these fat-free foods are actually worse for us, as they contain higher amounts of fillers like sugar, salt and preservatives to enhance the flavor. What we know now is
- [Proper Nutrition for the Endurance Athlete](https://www.deliverlean.com/proper-nutrition-for-the-endurance-athlete/) - Marathons and triathlons are no longer just for Olympic athletes. They are becoming increasingly more popular for anyone looking for a fun and competitive hobby. With this extra activity comes the need for extra calories! No athlete is the same and each individual will have their own nutritional needs. Based on the size and activity
- [DeliverLean Unveils Easy Weight Loss Program For Couch Potatoes](https://www.deliverlean.com/deliverlean-unveils-easy-weight-loss-program-for-couch-potatoes/) - Gourmet Food and Personal Workouts Delivered Directly to Clients Homes
- [SHARE THE LOAD. DOUBLE THE SUCCESS! DELEGATING TO THE EXPERTS](https://www.deliverlean.com/share-load-double-success-delegating-experts/) - When it comes to nutrition these days, it’s difficult to know your Traditional from your Paleo, your Organic from your Gluten-Free and your Vegan from your Vegetarian. Worse still, everybody has an opinion, advice and research to share! It’s a 1-way drive down Bewilderment Boulevard! Before you know it you are cornered by ketosis, confused
- [DeliverLean Partners with Broward Sheriff’s Office to Stimulate Workplace Wellness](https://www.deliverlean.com/deliverlean-partners-broward-sheriffs-office-stimulate-workplace-wellness/) - Over 5,000 Emergency Personnel Opt-in For Better Health
- [Raw Vegan Gluten Free Red Velvet Thumbprint Cookie](https://www.deliverlean.com/raw-vegan-gluten-free-red-velvet-thumbprint-cookie/) - 3 cups almond meal 2.5 cups dessicated coconut 1/2 tsp sea salt 1/3 cup agave 2 tsp vanilla extract 2 TBS cacao 1 small chunk of raw or steamed beet (enough to color the dough) FILLING: 1/2 cup coconut oil 1/2 cup cacao powder pinch sea salt 1/4 cup agave TO MAKE THE DOUGH: Lightly
- [GF Chocolate Chip Pumpkin Bars](https://www.deliverlean.com/gf-chocolate-chip-pumpkin-bars/) - Set senses to pumpkin!
- [Recipe: Blueberry Chia Breakfast](https://www.deliverlean.com/recipe-blueberry-chia-breakfast/) - Blueberry Chia Breakfast ¼ cup chia seeds (white is best) 1 cup coconut milk 1/2 tablespoon coconut nectar 1/2 teaspoon vanilla extract ¼ teaspoon cinnamon 1/8 teaspoon real salt 1/8 teaspoon ground ginger ½ cup blueberries, raspberries, strawberries or berry combination. Combine all and let sit for ½ hour to develop chia. Add berries Olive
- [GET RESULTS: TREAT YOUR FITNESS LIKE A BUSINESS](https://www.deliverlean.com/get-results-treat-your-fitness-like-a-business/) - Treating your fitness like a business is a great way to ensure lasting results, here’s why:
- [DeliverLean’s Corporate Wellness Program Helps Companies Save Money](https://www.deliverlean.com/deliverleans-corporate-wellness-program-helps-companies-save-money/) - Gourmet Food Boosts Office Productivity and Supports Employee Healthcare
- [Sugar – Is It All Bad?](https://www.deliverlean.com/sugar-is-it-all-bad/) - In the 1950’s, the USDA reported an annual intake of added sugar to be approximately 110 pounds per person. In the year 2000, the average annual intake per capita jumped to a staggering 152 pounds! This means we are eating about six times the World Health Organization’s recommended daily maximum of 6-9 teaspoons of added
- [Protein – How Much Do We Really Need?](https://www.deliverlean.com/protein-how-much-do-we-really-need/) - There are a lot of misconceptions these days about protein. Whether its protein shakes to protein bars to eating a pure protein and veggie diet, our society has been going crazy for protein lately! In the United States, we generally eat more protein per day than what is required. This is due to the fact
- [DeliverLean Launches Holiday Donation Program in Conjunction with Feeding South Florida](https://www.deliverlean.com/deliverlean-launches-holiday-donation-program-conjunction-feeding-south-florida/) - South Florida’s fastest growing healthy gourmet meal delivery service, DeliverLean, partners with Feeding South Florida to help end hunger this Thanksgiving.
- [Slimming & Sensual Snacks for Valentine’s Day](https://www.deliverlean.com/slimming-sensual-snacks-valentines-day/) - Cacao I mean, who can have a Valentine’s Day without chocolate?! Even our health experts at DeliverLean say that a little dark chocolate on this holiday is just, well, NECESSARY! For an easy recipe, try our Cacao Truffles! Just use a food processor to blend together dates, almond butter, cacao powder, & a pinch of
- [The health benefits of fall food staples](https://www.deliverlean.com/the-health-benefits-of-fall-food-staples/) - As the weather begins to change, it is important to start incorporating fresh, seasonal fruits and vegetables into our diets. Fall colors of orange and red are known to have significant health benefits like vitamin A and antioxidants. These foods
- [DeliverLean Shares Slim Down Secrets for Getting in Oscar-Worthy Shape](https://www.deliverlean.com/deliverlean-shares-slim-down-secrets-for-getting-in-oscar-worthy-shape/) - Gourmet Food Delivery Company helps clients get in shape with their expert advice on long-term weight loss
- [DeliverLean Launches New Customizable Corporate Wellness Programs  as Employers Seek New Ways to Invest in their Workforces](https://www.deliverlean.com/deliverlean-launches-new-customizable-corporate-wellness-programs-as-employers-seek-new-ways-to-invest-in-their-workforces/) - Top healthy meal delivery company to take workplace perks to next level DeliverLean, the number one rated and fastest growing healthy meal delivery company in Florida, has launched a new corporate wellness program to enable companies to invest in their most valuable assets – their employees. DeliverLean’s corporate wellness programs, which are designed to be
- [DeliverLean™ Healthy Meal Delivery Service Introduces New Vegetarian Menu](https://www.deliverlean.com/deliverlean-healthy-meal-delivery-service-introduces-new-vegetarian-menu/) - South Florida’s fastest-growing fresh diet delivery service creates delicious meatless menu for broadening customer base in region
- [OnJuice Cold Pressed Juice Line Now Available in Miami Hotels and Yoga Studios](https://www.deliverlean.com/onjuice-cold-pressed-juice-line-now-available-in-miami-hotels-and-yoga-studios/) - OnJuice, quickly becoming South Beach’s favorite cold-pressed juice brand, is newly available at three premier locations in the Miami area.
- [Incorporating Calcium into your Vegan Diet!](https://www.deliverlean.com/incorporating-calcium-into-your-vegan-diet/) - Today I want us to take a closer look at a common myth about dairy... I don't know about you, but my mom always made me drink a big glass of milk every day. I actually hated the taste and would hold my nose as I threw it back. I discovered if I chased it with some orange juice before I took a breath I could usually mask the taste enough to survive. I also remember all the ads I would see... "Milk. Does a body good." My mom was just trying to keep me healthy, having been bombarded with the idea that kids need milk because of its calcium content in order to grow healthy bones! Herein lies the myth we are discussing in this week's blog.
- [14 Product Subscription Services to Simplify Your Life](https://www.deliverlean.com/14-product-subscription-services-to-simplify-your-life/) - BY BARTIE SCOTT | Inc.com DeliverLean For those who truly don't have the time or brainpower to go grocery shopping and cook at home,DeliverLean is a meal delivery service that ships $9 healthy meals--all you have to do is choose classic, paleo, vegetarian, or vegan.
- [The Skinny on Carbohydrates](https://www.deliverlean.com/the-skinny-on-carbohydrates/) - What is a carbohydrate? What is the difference between a simple carb and a complex carb? Both of these became burning questions with the explosion of the low-carb diet in the early 2000’s. Although diets fade in and out, carbohydrates are still a hot topic, and most of us are still unsure what the final
- [Diet- A Four Letter Word DeliverLean Doesn’t Believe In](https://www.deliverlean.com/diet-a-four-letter-word-deliverlean-doesnt-believe-in/) - It’s the New Year and most of us will yet again write, “go on a diet” on our resolution list. Why is putting nutritious foods in our bodies such a daunting and painful task? In today’s world, most of us go to work all day while maintaining a home and a family. It’s easy to
- [DeliverLean – Keeping Your Holiday Season Colorful with an Array of Winter Veggies!](https://www.deliverlean.com/deliverlean-keeping-your-holiday-season-colorful-with-an-array-of-winter-veggies/) - When most of us think of the holidays, we immediately think of all those tasty foods that pack on the pounds. Who knew that wintertime eating could be delicious and healthy? At DeliverLean, we don’t believe in sacrificing your waistline over the holiday months, but instead improving your energy with delectable and healthy seasonal vegetables!
- [4 Reasons for holiday weight gain – and how to combat them.](https://www.deliverlean.com/4-reasons-for-holiday-weight-gain-and-how-to-combat-them/) - We all know about the dreaded holiday bulge, but have you ever asked yourself why people tend to gain more weight over the holidays? “Because we eat more” is a valid answer, however it does not tell a complete story. The following 4 reasons top the list of reasons why we are at risk for
- [Eighteen South Florida companies make Inc. 500 list](https://www.deliverlean.com/eighteen-south-florida-companies-make-inc-500-list/) - Eighteen companies from South Florida are among the fastest-growing companies in America, according to the latest Inc. 500 report released Wednesday. Seven of those companies are in Broward County, eight in Palm Beach County and three in Miami-Dade County. In Broward County, the companies that made the list are Accordis International, Commercial Services, DeliverLean, Patriot
- [DeliverLean expands its focus to businesses](https://www.deliverlean.com/deliverlean-expands-its-focus-to-businesses/) - Firefighters, accountants, lawyers and office workers in South Florida are ordering prepared meals from DeliverLean to get healthier and put time back in their day. DeliverLean founder Scott Harris once eyed national expansion for his prepared meal company, but now he's realizing that the best opportunity for his Oakland Park-based company may be right at
- [DeliverLean is proud to announce that Founder & CEO, Scott Harris, has been selected as a finalist of the Ernst & Young Entrepreneur Of The Year 2015 Awards Program - The world’s most prestigious business award for entrepreneurs.](https://www.deliverlean.com/deliverlean-is-proud-to-announce-that-founder-ceo-scott-harris-has-been-selected-as-a-finalist-of-the-ernst-young-entrepreneur-of-the-year-2015-awards-program-the-worlds-most-prestigi/) - On May 5th, 2015 Ernst & Young announced the finalists for the Entrepreneur Of The Year 2015 Award in Tampa Florida. A black-tie gala event will be held on Thursday, June 11th at the Omni Orlando Resort at Champions Gate to announce the final award recipients. “I am honored and humbled to accept this nomination
- [DELIVERLEAN, THE STARTUP AUTOMATING WILLPOWER FOR LAZY DIETERS AND PRODUCTIVITY CHASERS](https://www.deliverlean.com/deliverlean-the-startup-automating-willpower-for-lazy-dieters-and-productivity-chasers/) - IS YOUR POST-LUNCH SLUMP INTERFERING WITH WORK (OR YOUR PAUNCH GETTING IN THE WAY OF YOUR KEYBOARD)? INTRODUCING DELIVERLEAN, ONE OF A NEW CLASS OF FOOD STARTUPS THAT MAKES EATING HEALTHIER LESS PAINFUL.
- [OnJuice at Aventura Mall Strives to Change Lives](https://www.deliverlean.com/onjuice-at-aventura-mall-strives-to-change-lives/) - OnJuice, one of the nation’s top cold-pressed juice delivery services and parent company DeliverLean, have partnered with Turnberry Group to open the first of several OnJuice juice bar and grab-and-go snack bar locations, the first in Aventura Mall. Opening June 2014, OnJuice at Aventura Mall will offer a wide variety of cold-pressed juices, signature smoothies, acai and greek yogurt bowls, healthy meals for kids, plus a raw, vegan snack line, all made fresh daily. OnJuice will be located on the ground floor, Suite #K1930 in Aventura Mall centrally located in front of the children’s playground, next to Puma, Crocs and Lululemon.
- [Winner of the 2013 Miami Herald business plan challenge – People’s Pick](https://www.deliverlean.com/winner-of-the-2013-miami-herald-business-plan-challenge-peoples-pick/) - The lunch hour can take a huge bite out of office productivity. First there is time wasted deciding where to go, then the time spent getting there, eating and getting back through traffic. If that isn’t enough, add in the food comas after eating too much or the wrong things.
- [Delegate to DL!](https://www.deliverlean.com/delegate-to-dl/) - You’ve heard the old adage, “ If you fail to plan, you plan to fail.” While it’s especially true when it comes to healthy eating – we strongly believe in the art of delegation! Why spend hours shopping, preparing, cleaning, freezing and packaging healthy meals when you can have it done for you by professional
- [NEW YEAR, NEW YOU CHALLENGE WEEK #2](https://www.deliverlean.com/new-year-new-challenge-week-2/) - Well, I’m back and I’ve made it through the first week of the Flywheel 4 Week NEW YEAR, NEW YOU Challenge! (For those of you who just tuned in, I’ve been eating mainly DeliverLean meals and doing Flywheel 4 times per week.) The most amazing thing I’ve noticed so far is the boost of energy
- [Recipe: Apple, Celery Root, and Fennel Salad](https://www.deliverlean.com/recipe-apple-celery-root-fennel-salad/) - Time: 45 minutes Ingredients: ¼ cup walnut oil or sunflower oil 2 tablespoons cider vinegar 1 tablespoon lemon juice 2 tablespoons finely chopped shallot 1-teaspoon honey mustard ¼ teaspoon salt ¼ teaspoon ground black pepper 4 cups torn curly endive 1 head butterhead (Boston) lettuce, torn 1 red apple, cored and cut into matchstick sized
- [Goodnight Winter! 5 Tips to Help You Sleep Better](https://www.deliverlean.com/goodnight-winter-5-tips-help-sleep-better/) - We don’t exactly need more sleep during the wintertime, but due to factors beyond our control, we definitely want it. Winter brings with it longer nights and better sleeping conditions. Melatonin, a hormone that regulates the body's sleep-wake cycles is affected by light. With less light, more of the hormone is produced and this leaves
- [7 Tips for Eating Out](https://www.deliverlean.com/7-tips-eating/) - Eating out on the weekend and staying healthy can be a burden for some people that have been putting a great amount of effort to eat clean during the week. Huge portions, temptations, and even peer pressure can sabotage your healthy eating patterns when dining out. While a casual splurge is totally acceptable and even
- [Winter Power Foods](https://www.deliverlean.com/winter-power-foods/) - There are many factors in our lives that will determine how long we will live. However, by following a healthy lifestyle, eating a clean and nutrient-packed diet, exercising regularly, and reducing your stress levels, you can slow off your aging process and even ward off diseases such as heart disease, diabetes, and osteoporosis. Eating healthy
- [Holiday Recipe: Raw Cheesecake](https://www.deliverlean.com/holiday-recipe-raw-cheesecake/) - Blend in Vitamix or Blender: 2 cups Brazil nuts 1 cup coconut flakes powdered 2 cups water 1 cup Irish moss gel ½ cup coconut oil ¼ cup you sweetener choice to taste Flavorings for your choice: Add either vanilla, chopped fruits, cacao, maca, berries, peanut butter, etc... In Food processor with S blade, combine:
- [9 Detox Foods](https://www.deliverlean.com/9-detox-foods/) - If you are not a big fan of juice cleanses, you can opt to slowly increase your intake of certain foods that will help your body to detoxify, while at the same time, limiting your intake of “toxic” foods. Even though our bodies are naturally programmed to detoxify us, it is also necessary to take
- [Holiday Recipe: Raw Chai Spiced Pumpkin Bars](https://www.deliverlean.com/holiday-recipe-raw-chai-spiced-pumpkin-bars/) - Chai Spiced Pumpkin Bars Makes 9 large or 16 small squares For the crust: 1/2 cup old-fashioned rolled oats (certified gluten-free if necessary) 1/2 cup pumpkin seeds 1/2 cup unsweetened shredded coconut 1/2 teaspoon cinnamon 1/8 teaspoon salt 2/3 cup pitted dates, chopped — plus a few more if needed For the filling: 1 1/2
- [Recipe: Eggplant Steaks with Caprese Salsa](https://www.deliverlean.com/recipe-eggplant-steaks-caprese-salsa/) - Total time: 30 minutes Ingredients: For the eggplant: ¼ cup of balsamic vinegar ¼ cup of olive oil 2 teaspoon of minced garlic Salt and black pepper to taste 1 large eggplant (1-1 ½ lb.) For the salsa: 2 cups seeded and diced fresh tomatoes 1 cup diced fresh mozzarella (4 oz.) 2 tablespoon minced
- [Weekend Survival Guide](https://www.deliverlean.com/weekend-survival-guide/) - Does this sound familiar? Your week is a comforting combination of structure and routine. Sticking to your meal plan may take some discipline at times but on the whole, when you are in the groove, it’s not that easy to throw you off course. Until the weekend! Come Friday and your motivation, discipline and self
- [Halloween Recipe: Sunflower Energy Balls](https://www.deliverlean.com/halloween-recipe-sunflower-energy-balls/) - Sunflower Energy Balls In food processor: 1/2 c. sun seeds 10 dates 2 t. cinnamon ½ t nutmeg 2 T coconut nectar ¼ c flax and goji 1 c sunflower butter Blend and roll together into bite-sized balls!
- [Why Are You Hungry](https://www.deliverlean.com/hungry/) - WHY ARE YOU HUNGRY? It’s bad enough having to control what goes into your mouth when the hunger pangs hit, but did you know there are different types of hunger? It’s not always easy to know if you are really hungry or if you are looking for food because you are bored or stressed out.
- [Lean Bean Peppermint Brownies](https://www.deliverlean.com/lean-bean-peppermint-brownies/) - Delicious Peppermint and Chocolate Brownies
- [DL-Sponsored Mrs. Florida to Compete for Mrs. America 2014](https://www.deliverlean.com/dl-sponsored-mrs-florida-to-compete-for-mrs-america-2014/) - DeliverLean is a proud sponsor of the reigning Mrs. Florida, Vida Hargrett who will be competing for the title of Mrs. America in Las Vegas July 20-25th! Consuming a combination of Paleo and Traditional meals for pageant-preparation, learn more about Vida and her experience On The DL! I was born and reared in the illustrious
- [4 Steps to Speed Up Weight Loss](https://www.deliverlean.com/4-steps-to-speed-up-weight-loss/) - Trying to lose weight but need a boost? Here are some tricks to help you speed up the process. 1. Cut out high-calorie condiments and sugars. Instead of ordering your coffee with sugar, try using cinnamon or vanilla power to flavor or add Stevia. Likewise, try mustard on your burger or sandwich instead of mayonnaise, and
- [What Happens to your Body After Just ONE Workout!](https://www.deliverlean.com/what-happens-to-your-body-after-just-one-workout/) - We all know how beneficial exercise is over time. But did you know that your body undergoes major transformations after one single workout?
- [Smoothies – The Flat Belly Diet](https://www.deliverlean.com/smoothies-the-flat-belly-diet/) - At DeliverLean, we offer a variety of breakfast smoothies for our customers to jump-start their day in an enjoyable way! Our DL smoothies are the perfect weight-loss tool, as they contain a variety of refreshing fruits, and are packed with healthy fats that are known to attack stubborn belly fat. While we’ve provided you with

## Pages

- [Home 2021](https://www.deliverlean.com/) - Your Fresh Food Partner The turnkey solution to quality, delicious meals for your business GRBNGO Chef-prepared grab-and-go meals for retailers, airports, hospitals, and more Learn More DeliverLean CARE Wholesome, medically-tailored meals for health insurance members Learn More Craft'd Meals Hand-crafted ready-to-heat meals for food service operations Learn More SCROLL DOWN Our suite of brands includes
- [Our Brands](https://www.deliverlean.com/our-brands/) - OUR BRANDS Fresh, chef-prepared, grab-and-go meals packaged as a turnkey solution for your business. LEARN MORE Delicious, medically-tailored meals that meet the unique dietary needs of seniors and healthcare patients. LEARN MORE
- [About Us 2021](https://www.deliverlean.com/about-us/) - It’s our mission to help people eat well, live better, and feel their best OUR STORY DeliverLean was established in 2011 to provide our South Florida community with nutritious, high-quality meals. With a rapid growth rate, we quickly became Florida’s premier direct-to-consumer meal solution. In 2021, we were ranked No. 607 on the Inc. 5000
- [NationsMarket](https://www.deliverlean.com/nations-market/) - healthy food solutions to meet the unique needs of managed care organizations and their members Visit Site Balanced. Delicious. Convenient. FRESH. Our mission is to provide value-based nutritional health solutions through fresh, high-quality prepared meals, produce, and healthy grocery items without sacrificing taste, quality, or convenience. Through specific disease state analysis and direct patient interaction,
- [GRBNGO](https://www.deliverlean.com/grbngo-wholesale/) - your wholesome wholesale food solution Visit Site Fresh Ready-to-eat meals for airports, hospitals, retailers, corporations, and more With GRBNGO, businesses can offer high quality, chef-crafted and convenient meals that delight customers and improve their bottom line. Our culinary team prepares GRBNGO meals from scratch daily in our 65,000 square-foot production facility. We adhere to rigorous
- [Meet Scott Harris](https://www.deliverlean.com/meet-scott-harris/) - meet SCOTT HARRIS The Founder + CEO of DeliverLean Scott Harris is the founder and CEO of DeliverLean, a national industry leader in quality food manufacturing. Harris launched DeliverLean in 2011 as a boutique meal delivery service serving South Florida. Harris now leads a team of over 300 employees that produces over 10 million meals
- [Impact](https://www.deliverlean.com/impact/) - IMPACT We recognize how food affects individuals, corporations, and communities. At DeliverLean, every day is an opportunity to impact our local and global community. EMERGENCY RESPONSE We are the preferred food supplier for emergency and disaster relief agencies in the southeast. Our emergency response efforts include: Providing over 500,000 meals to seniors in Miami Dade
- [Innovation](https://www.deliverlean.com/innovation/) - INNOVATION FOOD QUALITY + INGREDIENTS Our food philosophy is to craft wholesome, nourishing meals using the highest quality fresh ingredients. We source locally as much as possible and have close relationships with our purveyors. Every ingredient that enters our facility is fully traceable, so we maintain full supply chain transparency. In the kitchen, our world-class
- [Blog](https://www.deliverlean.com/blog/) - Blog stay up to date on the latest DeliverLean news NationsBenefits to Acquire DeliverLean, a Premium Prepared Meals Company, to Advance its Food as Medicine Platform by DeliverLean|30 August 202230 August 2022 The Company strengthens its healthy foods benefit offering to health plans by advancing post-discharge meal... Continue Reading Miami-Dade delivers seniors 40,000 meals daily
- [Press Releases](https://www.deliverlean.com/press-releases/) - DELIVERLEAN In The News DeliverLean Partners with Farm Share to Distribute Food Boxes at Overtown Youth Center to Feed South Florida Families During Pandemic Starting Wednesday, July 8 by DeliverLean|26 August 202026 August 2020 WHO/WHAT: In an effort to continue supporting the South Florida community during the pandemic, DeliverLean,... Continue Reading DELIVERLEAN AND DELIVERLEAN CARES
- [Craft'd](https://www.deliverlean.com/craftd/) - Chef-prepared ready-to-heat meals made with the best ingredients Premium meals for large and small food service operations like grocery stores, retailers, hospitals, airports and corporations Craft’d meals are made from scratch daily and reflect global flavors and techniques in an accessible, ready-to-heat package for wholesale distribution. Craft’d meals are the newest addition to the DeliverLean
- [Contact 2021](https://www.deliverlean.com/contact/) - We are dedicated to helping you eat better, live better Learn More CONTACT ADDRESS 2050 McKinley St Hollywood, FL 33020 LET'S TALK Phone: 561.807.6080 EMAIL US info@deliverlean.com
- [Privacy Policy](https://www.deliverlean.com/privacy-policy/) - PRIVACY POLICY At DeliverLean.com, the privacy of our visitors is extremely important to us. This privacy policy document outlines the types of personal information that is received and collected by DeliverLean.com and how it is used. LOG FILES Like many other Web sites, DeliverLean.com makes use of log files. The information inside the log files includes internet protocol (IP) addresses,
- [Careers](https://www.deliverlean.com/careers/) - Join our team One of America’s Fastest-Growing Private Companies [jobpost] EXPLORE A CAREER AT DELIVERLEAN Contact Us
- [Blog](https://www.deliverlean.com/blog-2/) - NationsBenefits to Acquire DeliverLean, a Premium Prepared Meals Company, to Advance its Food as Medicine Platform by DeliverLean|30 August 202230 August 2022 The Company strengthens its healthy foods benefit offering to health plans by advancing post-discharge meal... Continue Reading Miami-Dade delivers seniors 40,000 meals daily in COVID crisis. How long can it last? by DeliverLean|25
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- [Accordions](https://www.deliverlean.com/accordions/) - Accordion Style 01 WHAT DOES ROYALTY FREE MEAN? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. WHAT DO YOU MEAN
- [Blog posts](https://www.deliverlean.com/blog-posts/) - BLOG POST STYLE 01 BLOG POST STYLE 02 BLOG POST STYLE 03 BLOG POST STYLE 04 BLOG POST STYLE 05 BLOG POST STYLE 06 BLOG POST STYLE 07 BLOG POST STYLE 08
- [Process bar](https://www.deliverlean.com/process-bar/) - Process Bar Style 01 jquery - 4 years Experience Wordpress - 6 years Experience HTML5 - 5 years Experience Photography - 6 years Experience Process Bar Style 02 jquery - 4 years Experience Wordpress - 6 years Experience HTML5 - 5 years Experience Photography - 6 years Experience Process Bar Style 03 jquery - 4
- [Team](https://www.deliverlean.com/team/) - Team Member Style 01 Team Member Style 02 Team Member Style 03
- [Testimonials carousel](https://www.deliverlean.com/testimonials-carousel/) - Testimonial Carousel Style 01 I wanted to hire the best and after looking at several other companies, I knew Jacob was the perfect guy for the job. He is a true professional. SHOKO MUGIKURADESIGN MANAGER Trust us we looked for a very long time and wasted thousands of dollars testing other teams, freelancers, and outsource
- [Counters](https://www.deliverlean.com/counters/) - Counters Style 01 4650 Happy Clients 3790 Project Completed 5580 Photo Capture 8580 Telephonic Talk Counters Style 02 350 HAPPY CLIENTS 780 PHOTO CAPTURE 850 WORK COMPLETED 650 TELEPHONIC TALK Counters Style 03 25 Art Director 50 Designer 35 Developer 25 Animator Counters Style 04 650 HAPPY CLIENTS 987 WORK COMPLETED 350 AWARD WINNING 850

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