OUR PLANS
General Wellness
Nutritional Parameters
Our general wellness meal plan is designed to provide proficient nourishment to meet the nutritional requirements for seniors. Each meal consists of three (3) to five (5) servings of carbohydrates per meal or about forty-five (45) to seventy-five (75) grams. Additionally, about three (3) to (4) ounces or about 21 grams of protein are included in each meal, as well as half (1/2) a cup to one (1) cup of vegetables and one fourth (1/4) cup of healthy fats such as sauces and dressings.
We firmly believe a foundation for a healthy lifestyle starts with the pattern of food we eat.
Our general wellness meal plan aims to provide seniors with the necessary nutrients they need without the possible headache of cooking or food shopping.
From a total average of all our nutritious meals for seniors offered, a typical meal looks like:
The general wellness meal plan
is packed with flavor and offers a well-rounded diet carbohydrates, proteins, and vegetables. With great variety, our balanced and traditional approach to healthy eating allows seniors to implement and maintain a nutrient-rich diet.
Eating a healthy pattern of foods is essential to ensure a balance of nutrients, which allows us to maintain a healthy weight, reduce risk of chronic conditions, and maintain overall health. Delivered meal plans can be the ultimate tool to achieve an improved nutritional status that can support an improved emotional well-being. Let US care for YOU!